Chicken Enchiladas

Health score
14%
Chicken Enchiladas
45 min.
6
252kcal

Suggestions


Indulge in the vibrant flavors of our Chicken Enchiladas, a delightful dish that brings the essence of Mexican cuisine right to your table. Perfect for lunch or dinner, these enchiladas are not only easy to prepare but also packed with wholesome ingredients that will satisfy your cravings without compromising on taste.

Imagine tender, shredded chicken enveloped in soft flour tortillas, all smothered in a rich and zesty enchilada sauce. The combination of fresh cilantro, parsley, and a hint of lime juice creates a refreshing burst of flavor that elevates this dish to new heights. With just 45 minutes of preparation time, you can whip up a meal that serves six, making it an ideal choice for family gatherings or casual get-togethers with friends.

Each serving is a balanced delight, offering 252 calories that are thoughtfully distributed among protein, fats, and carbohydrates. Whether you're a seasoned cook or a kitchen novice, this recipe is designed to be approachable and rewarding. Plus, the addition of gooey mozzarella cheese on top adds a comforting touch that will have everyone coming back for seconds.

So, gather your ingredients, preheat your oven, and get ready to impress your loved ones with these scrumptious Chicken Enchiladas. They’re not just a meal; they’re an experience that brings warmth and joy to any dining occasion!

Ingredients

  • 0.3 cup cilantro leaves 
  • cups roasted chicken cooked chopped
  • 10 oz enchilada sauce canned
  • 6-inch flour tortilla soft for tacos & fajitas (; from 8.2-oz package
  • cloves garlic 
  • medium lime cut into wedges
  • tablespoon juice of lime 
  • 0.3 cup parsley 
  • oz mozzarella cheese shredded

Equipment

  • food processor
  • bowl
  • oven
  • blender
  • baking pan
  • glass baking pan

Directions

  1. Heat oven to 350F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray.
  2. In blender or food processor, place enchilada sauce, cilantro, parsley, lime juice and garlic. Cover; blend on high speed about 30 seconds or until smooth.
  3. In small bowl, mix chicken and 3/4 cup of the cheese. Divide chicken mixture among tortillas.
  4. Roll tortillas around chicken mixture; place seam sides down in baking dish.
  5. Pour sauce mixture over enchiladas.
  6. Cover; bake 15 minutes.
  7. Sprinkle with remaining 1/4 cup cheese.
  8. Bake uncovered 5 to 10 minutes longer or until hot.
  9. Serve with lime wedges.
  10. Garnish with additional cilantro sprigs if desired.

Nutrition Facts

Calories252kcal
Protein31.01%
Fat35.22%
Carbs33.77%

Properties

Glycemic Index
31.17
Glycemic Load
5.19
Inflammation Score
-6
Nutrition Score
12.259999998238%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
5.03mg
Naringenin
0.39mg
Apigenin
5.39mg
Luteolin
0.03mg
Kaempferol
0.04mg
Myricetin
0.39mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:251.85kcal
12.59%
Fat:9.77g
15.03%
Saturated Fat:4.21g
26.33%
Carbohydrates:21.07g
7.02%
Net Carbohydrates:18.77g
6.82%
Sugar:4.73g
5.25%
Cholesterol:49.93mg
16.64%
Sodium:786.1mg
34.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.35g
38.7%
Vitamin K:45.76µg
43.58%
Selenium:21.58µg
30.83%
Vitamin B3:5.1mg
25.48%
Phosphorus:223.96mg
22.4%
Calcium:154.59mg
15.46%
Vitamin A:724.56IU
14.49%
Vitamin B1:0.19mg
12.94%
Iron:2.27mg
12.63%
Vitamin B2:0.21mg
12.58%
Vitamin B6:0.24mg
11.87%
Vitamin C:8.76mg
10.62%
Zinc:1.48mg
9.84%
Vitamin B12:0.57µg
9.44%
Manganese:0.19mg
9.34%
Folate:37.24µg
9.31%
Fiber:2.3g
9.19%
Vitamin B5:0.58mg
5.77%
Magnesium:22.72mg
5.68%
Potassium:194.38mg
5.55%
Copper:0.08mg
3.8%