Chicken Enchiladas

Health score
28%
Chicken Enchiladas
55 min.
4
946kcal

Suggestions


Are you ready to dive into a flavorful and satisfying meal that will make your taste buds dance? Look no further than these delectable Chicken Enchiladas! Perfect for lunch or dinner, this recipe brings the heartwarming essence of Mexican cuisine right to your dining table.

Imagine tender, shredded chicken mingling with spicy chopped green chiles and fresh cilantro, all wrapped in soft and warm flour tortillas. The magic continues as these tasty rolls are baked to golden perfection, making them wonderfully crispy on the outside while remaining moist and flavorful inside. Topped with a luscious sour cream and zesty taco sauce mixture, and finished off with an array of vibrant toppings like diced tomatoes, creamy avocado, and fresh green onions, these enchiladas are a feast for both the eyes and the stomach.

With a preparation time of just 55 minutes, this dish is not only easy to make but also serves up to four hungry diners. Plus, it packs a satisfying caloric punch at 946 kcal per serving, ensuring you'll feel pleasantly full. Whether you're entertaining friends or treating your family to a cozy meal, these Chicken Enchiladas are sure to impress. Embrace the vibrant flavors and the joyous experience of cooking – your kitchen will be filled with enticing aromas, and your loved ones will be begging for seconds!

Ingredients

  • 4.5 ounce chilis green drained chopped canned
  • cups roasted chicken cooked chopped
  • 8-inch flour tortilla ()
  • 0.3 cup cilantro leaves fresh chopped
  • ounce sauce green
  • ounces monterrey jack cheese shredded with peppers
  • 0.5 cup cream sour
  • ounce cream sour
  • servings spring onion diced ripe sliced chopped

Equipment

  • oven
  • baking pan

Directions

  1. Stir together first 5 ingredients. Spoon chicken mixture evenly over each tortilla, and roll up. Arrange in a lightly greased 13- x 9-inch baking dish. Coat tortillas with vegetable cooking spray.
  2. Bake at 350 for 35 to 40 minutes or until golden brown.
  3. Stir together sour cream and taco sauce. Spoon over hot enchiladas, and sprinkle with toppings.

Nutrition Facts

Calories946kcal
Protein21.95%
Fat47.04%
Carbs31.01%

Properties

Glycemic Index
31.25
Glycemic Load
16.12
Inflammation Score
-8
Nutrition Score
30.541304349899%

Flavonoids

Kaempferol
0.08mg
Quercetin
1.35mg

Nutrients percent of daily need

Calories:946.24kcal
47.31%
Fat:49.03g
75.43%
Saturated Fat:24.35g
152.19%
Carbohydrates:72.73g
24.24%
Net Carbohydrates:68.43g
24.88%
Sugar:20.23g
22.48%
Cholesterol:179.63mg
59.88%
Sodium:2004.73mg
87.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.48g
102.96%
Selenium:60.1µg
85.86%
Phosphorus:734.77mg
73.48%
Calcium:687.49mg
68.75%
Vitamin B3:13.16mg
65.81%
Vitamin B2:0.82mg
48.42%
Vitamin B1:0.61mg
40.74%
Folate:138.35µg
34.59%
Iron:5.98mg
33.21%
Vitamin B6:0.61mg
30.72%
Zinc:4.18mg
27.86%
Manganese:0.55mg
27.63%
Vitamin K:26.6µg
25.33%
Vitamin A:1201.39IU
24.03%
Magnesium:71.17mg
17.79%
Fiber:4.31g
17.22%
Potassium:580.23mg
16.58%
Vitamin B5:1.63mg
16.33%
Vitamin C:13.16mg
15.96%
Vitamin B12:0.95µg
15.91%
Copper:0.21mg
10.37%
Vitamin E:0.54mg
3.59%
Vitamin D:0.34µg
2.27%
Source:My Recipes