Chicken Florentine Pesto Pasta

Popular
Health score
41%
Chicken Florentine Pesto Pasta
30 min.
6
532kcal

Suggestions

Ingredients

  • 12 ounces .5 oz. macaroni dried (bowties, penne, gemelli, etc)
  •  chicken breast cutlets ()
  • servings salt 
  • tablespoons olive oil extra virgin 
  • medium onion chopped
  •  garlic cloves minced
  • 0.5 cup white wine 
  • ounces spinach* fresh washed chopped
  • servings bell pepper black
  • 0.3 cup heavy whipping cream 
  • 0.3 cup pesto ()

Equipment

  • bowl
  • frying pan
  • pot
  • tongs

Directions

  1. Start cooking the pasta: Bring a large pot of salted water (add enough salt so that the water tastes salty) to a boil.
  2. Add the dried pasta and cook until al dente.
  3. Cook the chicken: While preparing the pasta, cook the chicken.
  4. Sprinkle the chicken breasts with salt, heat the olive oil in a sauté pan and brown the chicken breasts on both sides over medium-high heat. They don't need to be cooked all the way through, just browned.
  5. Remove the chicken from the pan and set aside.
  6. Sauté onions:
  7. Add the chopped onion to the pan and sauté 2-3 minutes, stirring occasionally. While the onions cook, slice the chicken into strips. Put any pieces that are cooked all the way through in one pile, and put the ones that still need a little cooking in another pile.
  8. Add garlic, then white wine or stock: When the onions are just beginning to brown, add the garlic and cook another minute.
  9. Add the white wine or stock and boil vigorously until the liquid is reduced by half.
  10. Add the spinach and the undercooked pieces of chicken to the pan. Using tongs, turn them over to coat them with the juices in the pan. Continue to cook, turning and stirring often, until the spinach is wilted and the chicken cooked through, about 2 minutes.
  11. Combine chicken, spinach, pesto, pasta, cream: Turn off the heat and add some black pepper, the pile of cooked chicken pieces and the pesto. Stir to combine.
  12. Drain the pasta put it in a large bowl.
  13. Add the cream to the sauté pan and stir well to combine.
  14. Add the contents of the pan to the bowl with the pasta and mix well.
  15. Serve at once.

Nutrition Facts

Calories532kcal
Protein32.61%
Fat30.02%
Carbs37.37%

Properties

Glycemic Index
22.67
Glycemic Load
0.78
Inflammation Score
-10
Nutrition Score
32.857825880465%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
0.01mg
Luteolin
0.29mg
Isorhamnetin
0.92mg
Kaempferol
2.54mg
Myricetin
0.16mg
Quercetin
5.26mg

Nutrients percent of daily need

Calories:531.99kcal
26.6%
Fat:17g
26.16%
Saturated Fat:4.63g
28.95%
Carbohydrates:47.61g
15.87%
Net Carbohydrates:44.43g
16.16%
Sugar:3.28g
3.64%
Cholesterol:108.46mg
36.15%
Sodium:503.22mg
21.88%
Alcohol:2.06g
100%
Alcohol %:0.84%
100%
Protein:41.56g
83.12%
Vitamin K:186.4µg
177.52%
Selenium:85.05µg
121.5%
Vitamin B3:17.01mg
85.06%
Vitamin A:3944.79IU
78.9%
Vitamin B6:1.34mg
66.85%
Manganese:0.97mg
48.35%
Phosphorus:459.2mg
45.92%
Potassium:952.64mg
27.22%
Magnesium:104.16mg
26.04%
Vitamin B5:2.48mg
24.83%
Folate:93.71µg
23.43%
Vitamin C:14.31mg
17.35%
Vitamin B2:0.28mg
16.74%
Iron:2.54mg
14.13%
Copper:0.27mg
13.43%
Zinc:1.97mg
13.14%
Vitamin B1:0.19mg
12.76%
Fiber:3.18g
12.72%
Vitamin E:1.89mg
12.57%
Calcium:89.38mg
8.94%
Vitamin B12:0.32µg
5.29%
Vitamin D:0.31µg
2.06%