Chicken Focaccia Sandwiches

Health score
40%
Chicken Focaccia Sandwiches
45 min.
4
434kcal

Suggestions

Ingredients

  • 2.5 cups bell pepper strips red ( 2 medium)
  • 0.5 teaspoon pepper black freshly ground
  • 10 ounce focaccia bread cut in half horizontally
  • 0.5 teaspoon garlic powder 
  • 0.3 cup green onions chopped
  • teaspoon penzey's southwest seasoning dried italian
  • tablespoon olive oil 
  • 1.5 cups onion red ()
  • 0.3 teaspoon salt divided
  • ounces sharp cheddar cheese shredded
  • 12 ounce chicken breast halves boneless skinless
  • 0.5 cup water 

Equipment

  • frying pan
  • baking sheet
  • broiler

Directions

  1. Cut each chicken breast half in half horizontally, and lightly coat chicken with cooking spray.
  2. Sprinkle Italian seasoning, garlic powder, black pepper, and 1/8 teaspoon salt over chicken.
  3. Heat oil in a large nonstick skillet over medium-high heat.
  4. Add chicken; cook 2 minutes on each side or until browned. Reduce heat to medium; add water. Cook 10 minutes or until chicken is done.
  5. Remove chicken from pan; keep warm.
  6. Return pan to medium-high heat.
  7. Add red onion; saut 2 minutes.
  8. Add bell pepper, green onions, and remaining 1/8 teaspoon salt; saut 2 minutes or until tender.
  9. Preheat broiler.
  10. Place bottom half of focaccia on a baking sheet; top with chicken. Arrange onion mixture evenly over chicken; sprinkle with cheese. Broil 2 minutes or until cheese melts. Top with remaining bread; slice into 4 equal portions.

Nutrition Facts

Calories434kcal
Protein28.21%
Fat29.09%
Carbs42.7%

Properties

Glycemic Index
54.67
Glycemic Load
20.77
Inflammation Score
-10
Nutrition Score
32.686086939729%

Flavonoids

Apigenin
0.01mg
Luteolin
0.58mg
Isorhamnetin
3.01mg
Kaempferol
0.52mg
Myricetin
0.02mg
Quercetin
13.28mg

Nutrients percent of daily need

Calories:434kcal
21.7%
Fat:14.12g
21.72%
Saturated Fat:4.28g
26.72%
Carbohydrates:46.62g
15.54%
Net Carbohydrates:40.28g
14.65%
Sugar:10.79g
11.99%
Cholesterol:68.61mg
22.87%
Sodium:681.34mg
29.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.81g
61.62%
Vitamin C:126.39mg
153.19%
Selenium:52.21µg
74.58%
Vitamin B3:13.89mg
69.47%
Vitamin A:3178.86IU
63.58%
Manganese:1.11mg
55.75%
Vitamin B6:1.09mg
54.28%
Phosphorus:382.33mg
38.23%
Folate:127.6µg
31.9%
Vitamin K:31.66µg
30.15%
Vitamin B1:0.44mg
29.01%
Vitamin B2:0.43mg
25.4%
Fiber:6.34g
25.35%
Calcium:229.78mg
22.98%
Vitamin B5:2.24mg
22.38%
Potassium:746.78mg
21.34%
Iron:3.79mg
21.05%
Magnesium:76.21mg
19.05%
Vitamin E:2.53mg
16.88%
Zinc:2.15mg
14.33%
Copper:0.19mg
9.6%
Vitamin B12:0.32µg
5.34%
Vitamin D:0.17µg
1.13%
Source:My Recipes