Chicken Fried Chicken

Dairy Free
Health score
12%
Chicken Fried Chicken
45 min.
6
357kcal

Suggestions

Ingredients

  •  eggs 
  • tablespoons flour all-purpose
  • 0.5 teaspoon pepper black
  • tablespoons potatoes dry
  • 30  saltines 
  • teaspoon lawry's seasoned salt 
  •  chicken breast halves boneless skinless
  • cups vegetable oil for frying

Equipment

  • bowl
  • sauce pan
  • ziploc bags
  • rolling pin

Directions

  1. Place crackers in a large resealable plastic bag; seal bag and crush crackers with a rolling pin until they are coarse crumbs.
  2. Add the flour, potato flakes, seasoned salt, and pepper and mix well.
  3. Beat egg in a shallow dish or bowl. One by one, dredge chicken pieces in egg, then place in bag with crumb mixture. Seal bag and shake to coat.
  4. Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
  5. Fry chicken, turning frequently, until golden brown and juices run clear, 15 to 20 minutes.

Nutrition Facts

Calories357kcal
Protein30.68%
Fat49.83%
Carbs19.49%

Properties

Glycemic Index
17.83
Glycemic Load
1.4
Inflammation Score
-4
Nutrition Score
16.078260877858%

Nutrients percent of daily need

Calories:357.45kcal
17.87%
Fat:19.5g
30.01%
Saturated Fat:3.35g
20.93%
Carbohydrates:17.17g
5.72%
Net Carbohydrates:16.31g
5.93%
Sugar:0.39g
0.44%
Cholesterol:99.6mg
33.2%
Sodium:675.43mg
29.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.02g
54.04%
Vitamin B3:13.22mg
66.08%
Selenium:41.47µg
59.25%
Vitamin B6:0.91mg
45.51%
Vitamin K:31.49µg
29.99%
Phosphorus:277.77mg
27.78%
Vitamin B5:1.91mg
19.1%
Vitamin B1:0.25mg
16.6%
Potassium:510.11mg
14.57%
Vitamin B2:0.24mg
13.98%
Vitamin E:1.66mg
11.05%
Manganese:0.19mg
9.6%
Magnesium:37.81mg
9.45%
Iron:1.58mg
8.78%
Folate:34.94µg
8.73%
Vitamin C:5.35mg
6.48%
Zinc:0.91mg
6.06%
Vitamin B12:0.3µg
5.08%
Copper:0.07mg
3.53%
Fiber:0.86g
3.42%
Vitamin D:0.26µg
1.73%
Calcium:15.29mg
1.53%
Vitamin A:75.1IU
1.5%
Source:Allrecipes