Chicken-Fried Ribs

Health score
25%
Chicken-Fried Ribs
30 min.
4
1197kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s as indulgent as it is delicious? Introducing Chicken-Fried Ribs, a mouthwatering twist on traditional comfort food that will leave your taste buds dancing with joy. Imagine tender, juicy baby back ribs, perfectly seasoned and coated in a crispy, golden panko crust. This dish is not just a meal; it’s an experience that brings the family together around the table.

In just 30 minutes, you can whip up this delightful main course that serves four, making it perfect for a cozy family lunch or a lively dinner gathering. The combination of flavors and textures is simply irresistible, with the crunch of the fried exterior giving way to succulent meat that practically falls off the bone. Pair it with a creamy dipping sauce and a side of boiled or mashed potatoes for a complete feast that will satisfy even the heartiest appetites.

Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and fun to make. So, roll up your sleeves and get ready to impress your loved ones with a dish that’s sure to become a new favorite. Dive into the world of Chicken-Fried Ribs and discover why this unique recipe deserves a spot in your culinary repertoire!

Ingredients

  • pound baby back ribs cut into ribs
  •  cucumber grated
  • tablespoons dijon mustard 
  • large eggs lightly beaten
  • 0.3 cup flour all-purpose
  • tablespoons mayonnaise 
  • 1.5 cups panko bread crumbs (Japanese bread crumbs)
  • 0.5 cup cream sour
  • cups vegetable oil 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 200°F.
  2. Heat 3/4 inch oil to 325°F in a deep 12-inch skillet over medium heat.
  3. Meanwhile, season ribs with 3/4 teaspoon salt and 1/2 teaspoon pepper. Put flour, eggs, and panko in 3 separate shallow bowls. Dredge ribs in flour, then coat with egg, letting excess drip off, and panko.
  4. Fry ribs in batches, turning once, until golden brown and cooked through, 7 to 8 minutes per batch.
  5. Transfer first batch to a paper-towel-lined baking sheet and keep warm in oven. (Return oil to 325°F between batches.)
  6. Stir together sauce ingredients.
  7. Serve ribs with sauce.
  8. boiled or mashed potatoes

Nutrition Facts

Calories1197kcal
Protein12.48%
Fat78.29%
Carbs9.23%

Properties

Glycemic Index
43
Glycemic Load
5.96
Inflammation Score
-7
Nutrition Score
31.522173954093%

Nutrients percent of daily need

Calories:1196.71kcal
59.84%
Fat:104.78g
161.2%
Saturated Fat:23.45g
146.56%
Carbohydrates:27.8g
9.27%
Net Carbohydrates:25.66g
9.33%
Sugar:3.72g
4.14%
Cholesterol:257.99mg
86%
Sodium:479.83mg
20.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.58g
75.16%
Vitamin K:139.25µg
132.62%
Selenium:68.43µg
97.75%
Vitamin B1:1.01mg
67.41%
Vitamin B3:11.91mg
59.57%
Vitamin B2:0.82mg
48.39%
Vitamin E:6.5mg
43.32%
Phosphorus:389.83mg
38.98%
Vitamin B6:0.75mg
37.71%
Zinc:4.79mg
31.95%
Vitamin B5:2.22mg
22.25%
Vitamin B12:1.28µg
21.36%
Iron:3.64mg
20.25%
Manganese:0.39mg
19.47%
Folate:73.86µg
18.47%
Potassium:610.5mg
17.44%
Vitamin D:2.34µg
15.57%
Calcium:152.85mg
15.29%
Copper:0.29mg
14.74%
Magnesium:54.87mg
13.72%
Vitamin A:476.92IU
9.54%
Fiber:2.14g
8.57%
Vitamin C:2.69mg
3.26%
Source:Epicurious