Chicken-Fried Ribs

Health score
25%
Chicken-Fried Ribs
30 min.
4
1197kcal

Suggestions


If you’re looking to elevate your next meal and impress your guests, look no further than our delectable Chicken-Fried Ribs. This mouthwatering dish combines the rich, tender flavors of baby back ribs with a crispy, golden-brown coating that will leave everyone asking for seconds. In just 30 minutes, you can create a hearty main course that’s perfect for lunch or dinner.

The contrast of savory meat with a mouthwatering crunchy texture makes these ribs an irresistible treat. Coated in a flavorful blend of all-purpose flour, eggs, and panko, each bite delivers a satisfying crunch that complements the succulent pork. Serve them alongside creamy sauces made with Dijon mustard and mayo, adding a zing that elevates the flavor profile to new heights.

Not only are these Chicken-Fried Ribs a sensational culinary experience, but they’re also a fun dish to prepare. The simple dredging process invites everyone to get involved, whether you're cooking for family or friends. With a balance of indulgent richness and crispy perfection, this dish is sure to become a favorite at your dining table. So fire up your skillet and get ready for a feast that will tantalize your taste buds and create lasting memories!

Ingredients

  • pound baby back ribs cut into ribs
  •  kirby cucumber grated
  • tablespoons dijon mustard 
  • large eggs lightly beaten
  • 0.3 cup flour all-purpose
  • tablespoons mayonnaise 
  • 1.5 cups panko bread crumbs (Japanese bread crumbs)
  • 0.5 cup cup heavy whipping cream sour
  • cups vegetable oil 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 200°F.
  2. Heat 3/4 inch oil to 325°F in a deep 12-inch skillet over medium heat.
  3. Meanwhile, season ribs with 3/4 teaspoon salt and 1/2 teaspoon pepper. Put flour, eggs, and panko in 3 separate shallow bowls. Dredge ribs in flour, then coat with egg, letting excess drip off, and panko.
  4. Fry ribs in batches, turning once, until golden brown and cooked through, 7 to 8 minutes per batch.
  5. Transfer first batch to a paper-towel-lined baking sheet and keep warm in oven. (Return oil to 325°F between batches.)
  6. Stir together sauce ingredients.
  7. Serve ribs with sauce.
  8. boiled or mashed potatoes

Nutrition Facts

Calories1197kcal
Protein12.48%
Fat78.29%
Carbs9.23%

Properties

Glycemic Index
43
Glycemic Load
5.96
Inflammation Score
-7
Nutrition Score
31.522173954093%

Nutrients percent of daily need

Calories:1196.71kcal
59.84%
Fat:104.78g
161.2%
Saturated Fat:23.45g
146.56%
Carbohydrates:27.8g
9.27%
Net Carbohydrates:25.66g
9.33%
Sugar:3.72g
4.14%
Cholesterol:257.99mg
86%
Sodium:479.83mg
20.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.58g
75.16%
Vitamin K:139.25µg
132.62%
Selenium:68.43µg
97.75%
Vitamin B1:1.01mg
67.41%
Vitamin B3:11.91mg
59.57%
Vitamin B2:0.82mg
48.39%
Vitamin E:6.5mg
43.32%
Phosphorus:389.83mg
38.98%
Vitamin B6:0.75mg
37.71%
Zinc:4.79mg
31.95%
Vitamin B5:2.22mg
22.25%
Vitamin B12:1.28µg
21.36%
Iron:3.64mg
20.25%
Manganese:0.39mg
19.47%
Folate:73.86µg
18.47%
Potassium:610.5mg
17.44%
Vitamin D:2.34µg
15.57%
Calcium:152.85mg
15.29%
Copper:0.29mg
14.74%
Magnesium:54.87mg
13.72%
Vitamin A:476.92IU
9.54%
Fiber:2.14g
8.57%
Vitamin C:2.69mg
3.26%
Source:Epicurious