Chicken-fried Steak

Ingredients

• 0.5 cup egg substitute 
• 0.3 cup flour all-purpose
• 6 servings cream gravy 
• 0.5 teaspoon pepper 
• 0.5 teaspoon salt 
• 45  saltines crushed (1 sleeve plus 7 crackers)
• 24 oz steaks cubed ()

Equipment

• frying pan
• oven
• wire rack

Directions

1. Sprinkle steaks with salt and pepper. Dredge steaks in flour; dip in egg substitute, and dredge in crushed crackers. Lightly coat steaks on each side with cooking spray.
2. Cook steaks, in batches, in a hot nonstick skillet over medium heat 3 to 4 minutes on each side or until golden, turning twice.
3. Transfer steaks to a wire rack in a jelly-roll pan. Keep warm in a 225 oven.
4. Serve with Cream Gravy.