Chicken-Fried Steak

Health score
29%
Chicken-Fried Steak
40 min.
4
1046kcal

Suggestions

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • large eggs 
  • 1.3 cups flour all-purpose divided
  • 0.5 teaspoon ground pepper red
  • 1.5 teaspoons ground pepper black divided
  • 4.8 cups milk divided
  • servings garnish: parsley fresh chopped
  • 3.5 cups vegetable oil; peanut oil preferred 
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 
  • teaspoons salt divided
  • 38  saltines crushed (1 sleeve)
  • 16 ounce steaks 

Equipment

  • frying pan
  • oven
  • whisk
  • wire rack

Directions

  1. Sprinkle salt and pepper evenly over steaks. Set aside.
  2. Combine cracker crumbs, 1 cup flour, baking powder, 1 teaspoon salt, 1/2 teaspoon black pepper, and red pepper.
  3. Whisk together 3/4 cup milk and eggs. Dredge steaks in cracker crumb mixture; dip in milk mixture, and dredge in cracker mixture again.
  4. Pour oil into a 12-inch skillet; heat to 36
  5. (Do not use a nonstick skillet.) Fry steaks 10 minutes. Turn and fry 4 to 5 more minutes or until golden brown.
  6. Remove to a wire rack on a jellyroll pan. Keep steaks warm in a 225 oven. Carefully drain hot oil, reserving cooked bits and 1 tablespoon drippings in skillet.
  7. Whisk together remaining 1/4 cup flour, 1 teaspoon salt, 1 teaspoon black pepper, and 4 cups milk.
  8. Pour mixture into reserved drippings in skillet; cook over medium-high heat, whisking constantly, 10 to 12 minutes or until thickened.
  9. Serve gravy with steaks and mashed potatoes.
  10. Sprinkle with parsley, if desired.

Nutrition Facts

Calories1046kcal
Protein16.19%
Fat58.74%
Carbs25.07%

Properties

Glycemic Index
83.25
Glycemic Load
27
Inflammation Score
-8
Nutrition Score
37.372173869092%

Flavonoids

Apigenin
8.62mg
Luteolin
0.04mg
Kaempferol
0.06mg
Myricetin
0.59mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:1045.63kcal
52.28%
Fat:68.43g
105.28%
Saturated Fat:20.25g
126.56%
Carbohydrates:65.7g
21.9%
Net Carbohydrates:63.43g
23.06%
Sugar:14.57g
16.19%
Cholesterol:196.94mg
65.65%
Sodium:1837.11mg
79.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.44g
84.88%
Selenium:57.1µg
81.57%
Vitamin K:77.5µg
73.81%
Vitamin B2:1.12mg
66.16%
Vitamin B12:3.7µg
61.59%
Phosphorus:592.09mg
59.21%
Zinc:7.86mg
52.43%
Vitamin B1:0.78mg
52.26%
Vitamin B3:10.1mg
50.5%
Vitamin E:6.81mg
45.38%
Calcium:429.56mg
42.96%
Vitamin B6:0.73mg
36.28%
Iron:6.22mg
34.54%
Folate:131.32µg
32.83%
Manganese:0.65mg
32.51%
Potassium:897.34mg
25.64%
Vitamin D:3.8µg
25.34%
Vitamin A:1067.46IU
21.35%
Magnesium:80.78mg
20.19%
Vitamin B5:1.8mg
17.99%
Copper:0.22mg
11.24%
Fiber:2.28g
9.1%
Vitamin C:5.51mg
6.68%
Source:My Recipes