Chicken Giardino

Health score
23%
Chicken Giardino
60 min.
4
655kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 1.5 cups chablis wine 
  • 16 ounce chicken tenderloins sliced into thirds
  • tablespoon thyme dried
  • ounce farfalle pasta (bow tie)
  • 16 ounce savory vegetable mixed frozen thawed
  • 0.5 teaspoon garlic crushed
  • 0.5 cup cup heavy whipping cream divided
  • 0.5 tablespoon juice of lemon fresh
  • 0.5 teaspoon pepper dried red
  • servings salt and pepper to taste
  • tablespoons bearnaise sauce mix dry white
  • cup water 

Equipment

  • frying pan
  • sauce pan
  • pot

Directions

  1. In a large pot of salted boiling water, cook pasta 8 to 10 minutes or until al dente; rinse under cold water, drain and set aside.
  2. Saute chicken pieces in a large skillet over medium high heat until cooked through (juices run clear and meat is no longer pink inside); set aside.
  3. Add vegetables to same skillet and saute until cooked and crisp but not soggy; set aside.
  4. Heat butter in a small saucepan over low heat.
  5. Add garlic, thyme, wine, pepper flakes and lemon juice.
  6. Saute for a few minutes over medium heat, making sure that you cook to reduce the acidity of the lemon juice (otherwise, when you add the cream, it will curdle). Stir in the water, then combine the sauce mix with a little cream and stir together until mixture is not lumpy; add mixture to skillet, then add the remaining cream and stir all together until slightly thickened. Set aside.
  7. Combine cooked pasta, chicken and vegetables in a large skillet over medium heat and heat through.
  8. Add sauce, stir all together and cook until heated through and thickened.
  9. Serve hot.

Nutrition Facts

Calories655kcal
Protein24.6%
Fat31.84%
Carbs43.56%

Properties

Glycemic Index
45.5
Glycemic Load
22.17
Inflammation Score
-10
Nutrition Score
29.853913027307%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:655kcal
32.75%
Fat:20.92g
32.18%
Saturated Fat:11.39g
71.16%
Carbohydrates:64.38g
21.46%
Net Carbohydrates:57.56g
20.93%
Sugar:4.82g
5.36%
Cholesterol:121.24mg
40.41%
Sodium:447.4mg
19.45%
Alcohol:9.49g
100%
Alcohol %:2.53%
100%
Protein:36.37g
72.73%
Vitamin A:6516.9IU
130.34%
Selenium:73.78µg
105.4%
Vitamin B3:14.41mg
72.06%
Vitamin B6:1.11mg
55.5%
Manganese:1.01mg
50.38%
Phosphorus:450.59mg
45.06%
Fiber:6.82g
27.28%
Potassium:895.84mg
25.6%
Magnesium:101.22mg
25.3%
Vitamin B5:2.18mg
21.76%
Iron:3.79mg
21.07%
Vitamin B2:0.32mg
18.97%
Vitamin B1:0.28mg
18.64%
Vitamin K:19.14µg
18.23%
Vitamin C:14.68mg
17.79%
Copper:0.33mg
16.44%
Zinc:2.24mg
14.91%
Folate:53.11µg
13.28%
Calcium:97.64mg
9.76%
Vitamin E:0.89mg
5.91%
Vitamin B12:0.29µg
4.77%
Vitamin D:0.59µg
3.93%
Source:Allrecipes