Chicken Green Chili with White Beans

Health score
10%
Chicken Green Chili with White Beans
45 min.
6
417kcal

Suggestions


Looking for a hearty and flavorful dish that will impress your family and friends? Look no further than this Chicken Green Chili with White Beans! This comforting recipe combines tender chicken leg quarters with the subtle heat of Anaheim chiles and the creamy texture of cannellini beans, creating a symphony of flavors that dance on your palate. Perfectly spiced with ground cumin and adorned with a dollop of reduced-fat sour cream, this dish strikes a balance between rich and satisfying without being overly indulgent.

Whether served as a delightful lunch or a cozy dinner, this recipe is not only a feast for the taste buds but also a feast for the eyes, featuring vibrant greens and a hearty broth that invites you in. In just 45 minutes, you can whip up a meal that serves six, making it ideal for gatherings or a simple weeknight dinner with loved ones. With a caloric content of 417 kcal per serving, you can enjoy a guilt-free indulgence that nourishes both body and soul.

So gather your ingredients and unleash your inner chef! Whether you're a seasoned cook or a kitchen novice, this Chicken Green Chili with White Beans is sure to become a go-to favorite that warms your heart and satisfies your cravings.

Ingredients

  •  anaheim chiles 
  • 15.5 ounce cannellini beans beans white rinsed drained canned (such as Goya)
  • 1.8 pounds chicken leg quarters 
  • cups less-sodium chicken broth fat-free
  • tablespoons flour all-purpose
  •  garlic cloves minced
  • 1.5 teaspoons ground cumin 
  • slices lime 
  • tablespoons cup heavy whipping cream sour reduced-fat
  • 1.8 cups onion chopped
  • tablespoon vegetable oil; peanut oil preferred 
  • teaspoon salt 
  • cups water divided

Equipment

  • bowl
  • frying pan
  • baking sheet
  • whisk
  • aluminum foil
  • broiler
  • ziploc bags
  • dutch oven

Directions

  1. Preheat broiler.
  2. Cut chiles in half; discard seeds and membranes.
  3. Place halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 5 minutes or until blackened.
  4. Place in a heavy-duty zip-top plastic bag; seal.
  5. Let stand 15 minutes. Peel chiles; discard skins. Chop chiles.
  6. Heat oil in a large Dutch oven over medium-high heat.
  7. Add chicken; cook 4 minutes on each side or until browned.
  8. Remove chicken from pan.
  9. Add onion and garlic, and saut 6 minutes or until browned, stirring frequently. Return chicken to pan.
  10. Add broth, 1 1/2 cups water, and cumin; bring to a simmer. Cook 20 minutes or until chicken is done.
  11. Remove chicken; cool slightly.
  12. Remove chicken from bones; cut meat into bite-sized pieces. Discard bones.
  13. Add chicken to pan; stir in chopped chiles and beans.
  14. Combine 1/2 cup water and flour, stirring with a whisk. Stir into chicken mixture. Bring to a simmer; cook 15 minutes. Stir in salt. Spoon about 1 1/2 cups soup into each of 6 bowls; top each serving with 1 1/2 teaspoons sour cream.
  15. Serve with lime slices.

Nutrition Facts

Calories417kcal
Protein24.66%
Fat48.14%
Carbs27.2%

Properties

Glycemic Index
33.33
Glycemic Load
6.98
Inflammation Score
-6
Nutrition Score
16.982608631901%

Flavonoids

Hesperetin
0.43mg
Naringenin
0.03mg
Luteolin
0.01mg
Isorhamnetin
2.34mg
Kaempferol
0.31mg
Myricetin
0.05mg
Quercetin
9.51mg

Nutrients percent of daily need

Calories:417.19kcal
20.86%
Fat:22.32g
34.34%
Saturated Fat:5.92g
36.98%
Carbohydrates:28.39g
9.46%
Net Carbohydrates:22.01g
8%
Sugar:4.35g
4.84%
Cholesterol:112.3mg
37.43%
Sodium:1295.33mg
56.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.73g
51.46%
Selenium:27.54µg
39.34%
Vitamin B3:6.47mg
32.34%
Phosphorus:288.55mg
28.85%
Manganese:0.55mg
27.44%
Vitamin B6:0.55mg
27.4%
Fiber:6.38g
25.52%
Iron:3.81mg
21.15%
Potassium:711.35mg
20.32%
Vitamin B12:1.05µg
17.46%
Magnesium:69.51mg
17.38%
Folate:69.07µg
17.27%
Zinc:2.45mg
16.33%
Vitamin B5:1.55mg
15.48%
Copper:0.3mg
15.22%
Vitamin B1:0.22mg
14.99%
Vitamin B2:0.25mg
14.69%
Vitamin C:11.18mg
13.55%
Calcium:99.48mg
9.95%
Vitamin E:1.23mg
8.21%
Vitamin K:4.8µg
4.57%
Vitamin A:115.36IU
2.31%
Source:My Recipes