Chicken-Ham Lasagna

Health score
18%
Chicken-Ham Lasagna
45 min.
8
383kcal

Suggestions


If you're on the hunt for a delicious and satisfying dish that balances both health and flavor, look no further than this Chicken-Ham Lasagna! Bursting with tender chicken and savory ham, this comforting meal is perfect for lunch or dinner and is sure to please the entire family. With just 383 calories per serving, you can indulge guilt-free while enjoying layers of no-cook lasagna noodles, creamy sauce, and melty cheese.

The simplicity of this recipe makes it accessible for home cooks of all skill levels. In just 45 minutes, you’ll create a wholesome dish that not only tastes fantastic but also provides a delightful twist on traditional lasagna. The use of fat-free ingredients allows you to enjoy this classic comfort food without compromising on flavor. Plus, the added fresh parsley brings a touch of brightness to each mouthful.

As you navigate through the recipe, you’ll appreciate how easily everything comes together. The combination of chicken broth, milk, and flour creates a rich, creamy sauce that ties the layers together beautifully, making each bite a savory experience. And while it’s a perfect match for family dinners, you might just find it becoming a staple for gatherings with friends as well!

So roll up your sleeves and get ready to create a delectable Chicken-Ham Lasagna that will have everyone asking for seconds!

Ingredients

  • 0.5 teaspoon pepper black divided freshly ground
  • ounces deli ham fat-free 96% divided thinly sliced chopped
  • cups fat-free less-sodium chicken broth fat-free
  • 1.5 ounces flour all-purpose
  • 0.3 cup parsley fresh chopped
  • ounces lasagna noodles divided
  • cups low fat milk 1% low-fat
  • ounces parmesan cheese divided freshly grated
  • pound skinless boneless chicken breast boneless skinless divided cut into bite-sized pieces,

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan
  • aluminum foil
  • slotted spoon

Directions

  1. Preheat oven to 35
  2. Place broth and 1/4 teaspoon pepper in a large skillet over medium-high heat, and bring to a boil.
  3. Add chicken; cover, reduce heat, and simmer 10 minutes or until chicken is done.
  4. Remove chicken from pan with a slotted spoon; set aside.
  5. Combine milk, flour, and remaining 1/4 teaspoon pepper in a bowl; stir well with a whisk until smooth.
  6. Add milk mixture to broth in pan. Bring mixture to a boil over medium-high heat, stirring constantly. Cook 1 minute or until mixture thickens, stirring constantly.
  7. Remove from heat.
  8. Add 1 cup cheese and parsley, stirring until cheese melts.
  9. Spread 1 cup sauce over bottom of a 13 x 9-inch baking dish coated with cooking spray. Arrange 3 lasagna noodles over sauce. Spoon 3/4 cup sauce evenly over noodles. Top evenly with one-third ham and one-third chicken. Repeat layers twice, ending with noodles. Top with remaining sauce.
  10. Sprinkle evenly with remaining 1/2 cup cheese.
  11. Cover with foil very lightly coated with cooking spray; bake at 350 for 30 minutes.
  12. Remove and discard foil; bake 10 minutes or until the cheese lightly browns.
  13. Sprinkle with parsley, if desired.
  14. Wine note: With a cue from the dish's overall unfussy character, the ideal wine needs to be inexpensive and uncomplicated. One of my favorite "comfort wines" to go with a comfort food like this is Australian shiraz. Annie's Lane Shiraz 2002 from Australia's Clare Valley ($1
  15. is a simple blast of berriness with a soft texture. -Karen MacNeil

Nutrition Facts

Calories383kcal
Protein35.6%
Fat31.57%
Carbs32.83%

Properties

Glycemic Index
26
Glycemic Load
11.66
Inflammation Score
0
Nutrition Score
20.069564995558%

Flavonoids

Apigenin
4.04mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.28mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:382.71kcal
19.14%
Fat:13.15g
20.23%
Saturated Fat:6.1g
38.12%
Carbohydrates:30.78g
10.26%
Net Carbohydrates:29.64g
10.78%
Sugar:5.43g
6.04%
Cholesterol:72.75mg
24.25%
Sodium:1012.4mg
44.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.37g
66.73%
Selenium:52.2µg
74.57%
Phosphorus:485.3mg
48.53%
Vitamin B3:8.47mg
42.37%
Calcium:380.24mg
38.02%
Vitamin B6:0.66mg
32.87%
Vitamin K:31.56µg
30.06%
Vitamin B1:0.34mg
22.56%
Vitamin B2:0.37mg
21.83%
Vitamin B12:1.2µg
20.06%
Manganese:0.34mg
17.04%
Zinc:2.42mg
16.14%
Vitamin B5:1.58mg
15.76%
Potassium:549.12mg
15.69%
Magnesium:58.02mg
14.5%
Vitamin A:515.16IU
10.3%
Vitamin D:1.34µg
8.9%
Iron:1.45mg
8.08%
Copper:0.15mg
7.57%
Folate:24.65µg
6.16%
Fiber:1.14g
4.58%
Vitamin C:3.17mg
3.85%
Vitamin E:0.32mg
2.16%
Source:My Recipes