Chicken Kathleen

Health score
18%
Chicken Kathleen
85 min.
6
773kcal

Suggestions

Looking for a delicious and hearty meal that's perfect for lunch or dinner? Look no further than Chicken Kathleen! This mouth-watering dish serves 6 and is ready in just 85 minutes. With a calorie count of 773 kcal per serving, it's a satisfying meal that won't leave you feeling weighed down.

Chicken Kathleen is a versatile recipe that can be enjoyed as a main course, main dish, or on its own. It's packed with flavorful ingredients like seasoned bread crumbs, thawed chopped frozen broccoli, butter, condensed cream of chicken soup, yellow rice, Cheddar cheese, and cooked skinless boneless chicken breast halves. The combination of these ingredients creates a delectable symphony of textures and tastes that will have your taste buds dancing with joy.

To make Chicken Kathleen, you'll need a few essential pieces of equipment: a sauce pan, an oven, a baking pan, and aluminum foil. Once you have these items ready, simply follow the step-by-step instructions to create a scrumptious meal that your whole family will love. The caloric breakdown of this dish is well-balanced, with 15.51% protein, 44.83% fat, and 39.66% carbs, making it a nutritious option that won't compromise on taste.

So why wait? Dive into the world of Chicken Kathleen and get ready to impress your friends and family with this delightful dish. Whether you're a seasoned cook or a beginner in the kitchen, this recipe is sure to become a staple in your culinary repertoire. Happy cooking!

Ingredients

  • cups breadcrumbs dried
  • 10 ounce broccoli frozen thawed chopped
  • 0.5 cup butter 
  • 21.5 ounce cream of chicken soup canned
  • 0.8 cup milk 
  • 10 ounce rice yellow cooked
  • ounce cheddar cheese shredded
  •  chicken breast halves boneless skinless cubed cooked

Equipment

  • sauce pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Spread rice evenly over the bottom of a lightly greased 9x13 inch baking dish.
  3. Sprinkle cubed chicken evenly over rice, then sprinkle the broccoli over the chicken.
  4. Mix soup and milk together, and pour mixture evenly over chicken/broccoli mixture.
  5. Sprinkle cheese evenly over the soup.
  6. Melt butter or margarine in a small saucepan or skillet over low heat; add bread crumbs and mix completely together. Spoon mixture evenly over cheese layer in baking dish and cover with aluminum foil.
  7. Bake at 375 degrees F (190 degrees C) for 1 hour.

Nutrition Facts

Calories773kcal
Protein15.51%
Fat44.83%
Carbs39.66%

Properties

Glycemic Index
41.86
Glycemic Load
27.27
Inflammation Score
-8
Nutrition Score
27.872173806895%

Flavonoids

Luteolin
0.38mg
Kaempferol
3.7mg
Myricetin
0.03mg
Quercetin
1.54mg

Nutrients percent of daily need

Calories:773.25kcal
38.66%
Fat:38.4g
59.08%
Saturated Fat:20.06g
125.36%
Carbohydrates:76.46g
25.49%
Net Carbohydrates:72.99g
26.54%
Sugar:5.24g
5.83%
Cholesterol:114.36mg
38.12%
Sodium:1418.73mg
61.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.89g
59.78%
Selenium:42.84µg
61.2%
Vitamin K:57.18µg
54.46%
Vitamin C:42.7mg
51.76%
Manganese:1.02mg
51.19%
Phosphorus:463.98mg
46.4%
Calcium:426.72mg
42.67%
Vitamin B3:7.83mg
39.16%
Vitamin B1:0.48mg
32.07%
Vitamin B2:0.52mg
30.77%
Vitamin A:1391.44IU
27.83%
Vitamin B6:0.53mg
26.56%
Zinc:3.27mg
21.82%
Folate:84.11µg
21.03%
Iron:3.74mg
20.79%
Vitamin B5:1.97mg
19.71%
Copper:0.37mg
18.59%
Magnesium:65.32mg
16.33%
Potassium:542.74mg
15.51%
Fiber:3.46g
13.85%
Vitamin B12:0.8µg
13.31%
Vitamin E:1.81mg
12.05%
Vitamin D:0.6µg
4%
Source:Allrecipes