Chicken Kiev

Health score
21%
Chicken Kiev
62 min.
6
527kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • teaspoon dill dried
  • 0.8 cup breadcrumbs dry
  •  eggs 
  • 0.8 cup flour all-purpose
  • 0.3 cup parsley fresh chopped
  • 0.5 teaspoon garlic powder 
  • 0.3 teaspoon pepper black
  • 0.5  optional: lemon sliced
  • pounds chicken breast halves boneless skinless
  • cups vegetable oil for frying
  • tablespoons water 

Equipment

  • frying pan
  • mixing bowl
  • toothpicks
  • aluminum foil
  • skewers

Directions

  1. Combine 1/3 cup butter, 1/2 teaspoon pepper and 1 teaspoon garlic powder. On a 6x6 inch piece of aluminum foil, spread mixture to about 2x3 inches.
  2. Place this mixture in the coldest section of your freezer and freeze until firm. This can be done ahead of time.
  3. Remove all fat from the chicken breast. If using whole chicken breasts, cut them in half.
  4. Place each chicken breast half between 2 pieces of waxed paper and using a mallet, pound carefully to about 1/4 inch thickness or less.
  5. When butter mixture is firm, remove from freezer and cut into 6 equal pieces.
  6. Place one piece of butter on each chicken breast. Fold in edges of chicken and then roll to encase the butter completely. Secure the chicken roll with small skewers or toothpicks.
  7. In a mixing bowl, beat eggs with water until fluffy. In a separate bowl, mix together 1/4 teaspoon black pepper, 1/2 teaspoon garlic powder, dill weed and flour. Coat the chicken well with the seasoned flour. Dip the floured chicken in the egg mixture and then roll in the bread crumbs.
  8. Place coated chicken on a shallow tray and chill in refrigerator for 30 minutes.
  9. In a medium size deep frying pan, heat vegetable oil to medium-high. Fry chicken for about 5 minutes then turn over and fry for 5 minutes longer or until the chicken is golden brown. To test for doneness, cut into one of the rolled chicken breasts to make sure it doesn't have a pink interior.
  10. Serve immediately, garnished with a sliced lemon twist and a sprinkling or parsley.

Nutrition Facts

Calories527kcal
Protein28.9%
Fat53.42%
Carbs17.68%

Properties

Glycemic Index
36.58
Glycemic Load
8.82
Inflammation Score
-7
Nutrition Score
24.609999760337%

Flavonoids

Eriodictyol
1.92mg
Hesperetin
2.51mg
Naringenin
0.05mg
Apigenin
5.39mg
Luteolin
0.2mg
Kaempferol
0.04mg
Myricetin
0.42mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:527.4kcal
26.37%
Fat:31g
47.69%
Saturated Fat:10.21g
63.82%
Carbohydrates:23.08g
7.69%
Net Carbohydrates:21.65g
7.87%
Sugar:1.19g
1.33%
Cholesterol:178.44mg
59.48%
Sodium:378.91mg
16.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.73g
75.45%
Selenium:61.81µg
88.3%
Vitamin B3:17.65mg
88.27%
Vitamin K:70.03µg
66.7%
Vitamin B6:1.2mg
59.88%
Phosphorus:393.69mg
39.37%
Vitamin B5:2.57mg
25.66%
Vitamin B1:0.36mg
24.27%
Vitamin B2:0.36mg
21.14%
Potassium:661.75mg
18.91%
Folate:61.28µg
15.32%
Manganese:0.28mg
14.19%
Iron:2.51mg
13.95%
Magnesium:53.7mg
13.42%
Vitamin A:662.5IU
13.25%
Vitamin E:1.98mg
13.18%
Vitamin C:10mg
12.12%
Zinc:1.43mg
9.53%
Vitamin B12:0.5µg
8.36%
Copper:0.12mg
5.99%
Fiber:1.43g
5.72%
Calcium:55.4mg
5.54%
Vitamin D:0.44µg
2.96%
Source:Allrecipes