Chicken Kiev

Health score
29%
Chicken Kiev
105 min.
6
3331kcal

Suggestions


Chicken Kiev is a classic dish that brings a touch of elegance to any meal, making it perfect for both casual lunches and sophisticated dinners. This delightful recipe features tender chicken breasts that are pounded thin and filled with a rich, herbed butter, which melts beautifully during cooking, creating a luscious sauce that oozes out with every bite. The crispy breadcrumb coating adds a satisfying crunch, making it a favorite among both adults and children alike.

With a preparation time of just 105 minutes, you can impress your family and friends with this restaurant-quality dish right in your own kitchen. The combination of flavors and textures in Chicken Kiev is simply irresistible, and the aroma that fills your home while it cooks is enough to make anyone's mouth water. Whether you're hosting a dinner party or enjoying a cozy family meal, this dish is sure to be a hit.

Not only is Chicken Kiev delicious, but it also offers a wonderful opportunity to showcase your cooking skills. The process of pounding the chicken, assembling the cutlets, and frying them to golden perfection is both rewarding and fun. So, roll up your sleeves and get ready to create a culinary masterpiece that will leave everyone asking for seconds!

Ingredients

  • quarts canola oil 
  • 48 ounces chicken breast halves 
  • 0.7 cup breadcrumbs dry fine
  •  eggs beaten
  • tablespoons flour all-purpose
  • 0.8 teaspoon pepper freshly ground
  • 0.8 teaspoon salt 
  • 12 tablespoons butter unsalted chilled

Equipment

  • paper towels
  • oven
  • plastic wrap
  • baking pan
  • wok
  • wax paper
  • rolling pin
  • dutch oven
  • tongs

Directions

  1. Cut butter into six equal pieces (2 tablespoons each). With moist hands, shape each butter portion into a roll 3 inches long and ¾ inch thick (alternatively, you can shape the butter inside a piece of wax paper). Wrap butter portions in wax paper and freeze while preparing chicken breasts.
  2. Trim any fat from breasts.
  3. Lay each breast on wax paper, cover with another sheet of wax paper, and with a mallet or rolling pin pound meat to 1/8 inch thickness. Pound meat as thin as possible at the edges since the thinner the edges, the easier it will be to seal them firmly to prevent butter from oozing out during cooking. Be careful not to tear the meat. Each pounded breast should be approximately 8 inches long and 5 inches wide.
  4. To assemble, gently peel off the wax paper from each breast.
  5. Sprinkle one side of each breast with salt and pepper.
  6. Place one piece of butter in the center of the chicken breast. Fold two sides over the butter. Fold one end of the breast and roll up the rest of the way.
  7. Coat each cutlet on all sides with flour, shaking off excess. Dip lightly into beaten eggs shaking off excess.
  8. Roll in breadcrumbs, coating the cutlets evenly and shaking off the excess.
  9. Place cutlets in one layer on a platter, cover with plastic wrap and refrigerate for 1-2 hours.
  10. Heat oil to 360°F in a Dutch oven or large wok over high heat. Carefully lower three chicken cutlets into the oil and cook until golden brown, about 8 minutes total. The cutlets should not touch each other during frying. Turn twice, using tongs or 2 spoons for turning and for removing the cutlets from the hot oil; this will prevent their being pierced.
  11. Drain on paper towels and transfer to heated serving dish. Repeat with remaining cutlets.
  12. Alternate method: Preheat oven to 350°F. You can fry cutlets for 3 minutes, turning once.
  13. Place cutlets in a 13 x 9 x 2-inch baking pan, and cook uncovered, for about 15 minutes. Turn over twice while cooking using tongs or two spoons.
  14. Drain on paper towels before serving.

Nutrition Facts

Calories3331kcal
Protein6.2%
Fat92.4%
Carbs1.4%

Properties

Glycemic Index
17.83
Glycemic Load
2.1
Inflammation Score
-8
Nutrition Score
32.765652179718%

Nutrients percent of daily need

Calories:3330.55kcal
166.53%
Fat:346.11g
532.48%
Saturated Fat:39.5g
246.87%
Carbohydrates:11.78g
3.93%
Net Carbohydrates:11.08g
4.03%
Sugar:0.83g
0.92%
Cholesterol:259.91mg
86.64%
Sodium:665.64mg
28.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.25g
104.5%
Vitamin E:56.45mg
376.35%
Vitamin K:228.59µg
217.7%
Vitamin B3:24.7mg
123.49%
Selenium:81.67µg
116.67%
Vitamin B6:1.74mg
87.07%
Phosphorus:536.28mg
53.63%
Vitamin B5:3.57mg
35.74%
Potassium:897.02mg
25.63%
Vitamin B2:0.37mg
21.8%
Vitamin B1:0.3mg
19.88%
Vitamin A:848.33IU
16.97%
Magnesium:67.71mg
16.93%
Zinc:1.73mg
11.56%
Vitamin B12:0.67µg
11.23%
Iron:1.88mg
10.45%
Manganese:0.21mg
10.39%
Folate:36.55µg
9.14%
Vitamin D:0.94µg
6.27%
Copper:0.12mg
5.79%
Calcium:50.08mg
5.01%
Vitamin C:2.72mg
3.3%
Fiber:0.7g
2.82%