Chicken Laksa (Low Fat and Delicious)

Health score
24%
Chicken Laksa (Low Fat and Delicious)
20 min.
4
487kcal

Suggestions

Looking for a quick, delicious, and low-fat main dish that's perfect for lunch or dinner? Look no further than this delightful Chicken Laksa! In just 20 minutes, you can whip up a flavorful and healthy meal that's sure to impress. This recipe serves 4 and clocks in at 487 calories per serving.

Packed with the aromatic essence of ginger, garlic, and lemongrass, this Chicken Laksa is a delightful twist on the classic dish. We've used skinless chicken breast fillets to keep it light, while the reduced-fat evaporated milk adds creaminess without the guilt. The Singapore noodles soak up the rich, savory sauce, creating a satisfying and hearty meal.

To make this dish, you'll need a simple list of ingredients, including bean sprouts, carrots, chicken stock, laksa paste, fresh coriander, and red capsicum. With just a few key steps, you'll have a mouthwatering Laksa that's both low in fat and big on flavor.

So why wait? Dive into this delicious and nutritious Chicken Laksa and treat yourself to a taste of Southeast Asia right in your own home.

Ingredients

  • cup bean sprouts 
  • 400 chicken breast skinless
  • 0.5 cup carrots cut into thin strips)
  • 250 ml chicken stock see 
  • teaspoons chicken powder 
  • teaspoon coconut or 
  • tablespoon cornstarch 
  • teaspoons curry paste (or Massaman Curry paste)
  • tablespoon cilantro leaves fresh chopped ()
  • 0.5 teaspoon garlic crushed ()
  • teaspoon ginger crushed ()
  • teaspoon lemon grass (in jar)
  • 375 ml nestle® carnation® evaporated lowfat milk reduced-fat
  • 1.5 cups soup noodles 
  • servings cooking oil 
  • 0.5 cup bell pepper red cut into thin strips)
  • 0.5 cup shallots sliced ()
  • teaspoon turmeric 
  • cup water 

Equipment

  • frying pan

Directions

  1. In a large frypan saut chicken, garlic and ginger together for 4 minutes.Toss in carrots and capsicum and cook another 2 minutes.
  2. Place all other ingredients except milk and cornflour in the pan and mix well.In a separate container, mix milk and cornflour well and then add to pan.Simmer for 5 minutes and serve.

Nutrition Facts

Calories487kcal
Protein28.62%
Fat37.31%
Carbs34.07%

Properties

Glycemic Index
60.71
Glycemic Load
8.76
Inflammation Score
-10
Nutrition Score
23.694347918034%

Flavonoids

Luteolin
0.13mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:487.24kcal
24.36%
Fat:20.11g
30.94%
Saturated Fat:2.14g
13.37%
Carbohydrates:41.33g
13.78%
Net Carbohydrates:38.05g
13.84%
Sugar:17.17g
19.08%
Cholesterol:83.28mg
27.76%
Sodium:585.98mg
25.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.71g
69.41%
Vitamin A:3899.2IU
77.98%
Selenium:48.6µg
69.43%
Vitamin B3:12.47mg
62.35%
Vitamin B6:1.04mg
51.84%
Vitamin C:32.55mg
39.45%
Phosphorus:316.46mg
31.65%
Manganese:0.47mg
23.33%
Vitamin K:22.56µg
21.48%
Potassium:737.33mg
21.07%
Vitamin E:3.15mg
20.98%
Vitamin B5:1.82mg
18.2%
Magnesium:59.03mg
14.76%
Vitamin B2:0.24mg
13.96%
Fiber:3.28g
13.12%
Folate:49.64µg
12.41%
Vitamin B1:0.17mg
11.31%
Copper:0.22mg
11.15%
Iron:1.88mg
10.43%
Zinc:1.34mg
8.94%
Calcium:70.79mg
7.08%
Vitamin B12:0.2µg
3.38%
Source:Food.com