Chicken Marsala

Health score
22%
Chicken Marsala
45 min.
4
550kcal

Suggestions


Welcome to a delightful culinary experience with Chicken Marsala, a classic Italian-American dish that is sure to impress your family and friends! This savory recipe combines tender chicken breasts with the rich flavors of dry Marsala wine and earthy mushrooms, creating a mouthwatering sauce that perfectly complements a bed of fettuccine. Ready in just 45 minutes, this dish is not only quick to prepare but also a feast for the senses.

Imagine the aroma of garlic and shallots wafting through your kitchen as you sauté the mushrooms to perfection. The combination of clarified butter and a splash of chicken broth elevates the sauce, making it creamy and luxurious without being overly heavy. With each bite, you'll enjoy a harmonious blend of flavors, from the slight sweetness of the Marsala wine to the freshness of green peas.

Whether you're planning a cozy dinner at home or looking to impress guests at your next gathering, Chicken Marsala is the perfect main course. With only 550 calories per serving, it’s a delicious option that doesn’t compromise on taste. So, roll up your sleeves and get ready to indulge in this delightful dish that brings a touch of Italian charm to your table!

Ingredients

  • 0.3 teaspoon pepper black divided
  • tablespoons butter divided
  • cups cooked fettuccine hot cooked uncooked ( 8 ounces pasta)
  • 0.8 cup fat-skimmed beef broth fat-free
  • tablespoons flour all-purpose
  • tablespoon garlic fresh minced
  • tablespoons half and half 
  • 0.5 cup plum brandy dry
  • ounce mushrooms 
  • 0.5 cup peas green frozen
  • 0.3 teaspoon salt divided
  • tablespoons shallots finely chopped
  • 24 ounce chicken breast halves boneless skinless

Equipment

  • bowl
  • frying pan
  • sieve
  • plastic wrap
  • microwave
  • rolling pin
  • measuring cup
  • meat tenderizer

Directions

  1. Place 3 tablespoons butter in a small glass measuring cup. Microwave butter at MEDIUM-HIGH 45 seconds or until melted.
  2. Let stand 1 minute. Skim foam from surface, and discard. (
  3. Mixture will appear separated.)
  4. Pour melted butter through a fine sieve over a small bowl, and discard the milk solids. Set the clarified butter aside.
  5. Heat a large nonstick skillet coated with cooking spray over medium-high heat; add mushrooms, shallots, and garlic. Cook 3 minutes or until moisture evaporates; remove mushroom mixture from pan. Set aside.
  6. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to a 1/4-inch thickness using a meat mallet or rolling pin.
  7. Sprinkle both sides of chicken with 1/8 teaspoon salt and 1/8 teaspoon pepper.
  8. Place flour in a shallow dish; dredge chicken breast halves in flour.
  9. Add clarified butter to pan, and place over medium-high heat.
  10. Add chicken; cook 3 minutes on each side or until lightly browned.
  11. Remove chicken from pan. Return mushroom mixture to pan; add broth and Marsala, scraping pan to loosen browned bits. Bring mixture to a boil, reduce heat, and simmer 5 minutes or until reduced to 1 cup. Stir in peas; cook 1 minute.
  12. Add 1 tablespoon butter, half-and-half, 1/8 teaspoon salt, and 1/8 teaspoon pepper, stirring until butter melts. Return chicken to pan; cook until thoroughly heated.
  13. Serve chicken and sauce over pasta.

Nutrition Facts

Calories550kcal
Protein34.92%
Fat33.46%
Carbs31.62%

Properties

Glycemic Index
85.83
Glycemic Load
16.96
Inflammation Score
-7
Nutrition Score
26.972608918729%

Flavonoids

Petunidin
1.99mg
Delphinidin
1.17mg
Malvidin
28.45mg
Peonidin
1.18mg
Catechin
2.96mg
Epicatechin
2.27mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:550.48kcal
27.52%
Fat:19.17g
29.49%
Saturated Fat:9.17g
57.33%
Carbohydrates:40.75g
13.58%
Net Carbohydrates:37.53g
13.65%
Sugar:5.71g
6.34%
Cholesterol:171.46mg
57.15%
Sodium:624mg
27.13%
Alcohol:4.59g
100%
Alcohol %:1.28%
100%
Protein:45.01g
90.02%
Selenium:88.37µg
126.24%
Vitamin B3:21.25mg
106.26%
Vitamin B6:1.47mg
73.3%
Phosphorus:534.02mg
53.4%
Vitamin B5:3.71mg
37.13%
Vitamin B2:0.51mg
29.85%
Manganese:0.59mg
29.71%
Potassium:979.09mg
27.97%
Magnesium:84.1mg
21.03%
Copper:0.4mg
20.08%
Vitamin B1:0.3mg
19.77%
Zinc:2.33mg
15.54%
Vitamin C:11.57mg
14.03%
Fiber:3.22g
12.89%
Iron:2.3mg
12.8%
Folate:48.58µg
12.14%
Vitamin A:588.79IU
11.78%
Vitamin B12:0.58µg
9.65%
Vitamin K:6.21µg
5.91%
Vitamin E:0.88mg
5.86%
Calcium:49.54mg
4.95%
Vitamin D:0.39µg
2.58%
Source:My Recipes