Chicken Marsala

Health score
21%
Chicken Marsala
50 min.
4
602kcal

Suggestions


Looking for a delicious and elegant meal that's sure to impress? Look no further than this mouthwatering Chicken Marsala! This classic Italian dish is the perfect combination of tender, juicy chicken breasts and savory, flavorful mushrooms in a rich and creamy sauce. With a total cook time of just 50 minutes, it's the perfect recipe for a quick and easy lunch or dinner.

This recipe serves 4, and each serving comes in at around 602 calories, making it a satisfying and hearty meal that won't leave you feeling weighed down. Whether you're cooking for family, friends, or a special occasion, Chicken Marsala is sure to be a hit.

The best part about this recipe is how simple it is to make. With just a few key ingredients, including fresh sage, heavy cream, and reduced-sodium chicken broth, you'll be well on your way to creating a restaurant-quality meal right in your own kitchen. Plus, with step-by-step instructions and a detailed ingredient list, even novice cooks will feel confident tackling this dish.

So why wait? Ditch the takeout and impress your loved ones with this delectable Chicken Marsala. Your taste buds (and your dinner guests) will thank you!

Ingredients

  • 0.1 teaspoon pepper black
  • cup flour all-purpose
  • 1.5 teaspoons sage fresh finely chopped
  • 0.7 cup cup heavy whipping cream 
  • teaspoon juice of lemon fresh
  • 14 fl. oz. chicken broth reduced-sodium
  • 10 oz mushrooms trimmed thinly sliced
  • tablespoons olive oil extra virgin extra-virgin
  • 0.3 teaspoon salt 
  • tablespoons shallots finely chopped
  •  chicken breast halves boneless skinless (2 lb total)
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • oven
  • plastic wrap
  • wax paper
  • rolling pin
  • meat tenderizer

Directions

  1. Put oven rack in middle position and preheat oven to 200°F.
  2. Bring broth to a boil in a 2-quart saucepan over high heat, then boil, uncovered, until reduced to about 3/4 cup, about 20 minutes.
  3. Cook shallot in 3 tablespoons butter in an 8- to 10-inch heavy skillet over moderate heat, stirring, until shallot begins to turn golden, about 1 minute.
  4. Add mushrooms, 1 teaspoon sage, salt, and pepper and cook, stirring occasionally, until liquid mushrooms give off is evaporated and mushrooms begin to brown, 6 to 8 minutes.
  5. Remove from heat.
  6. Put flour in a wide shallow bowl. Gently pound chicken to 1/4 inch thick between 2 sheets of plastic wrap using the flat side of a meat pounder or a rolling pin.
  7. Pat chicken dry and season with salt and pepper, then dredge in flour, 1 piece at a time, shaking off excess.
  8. Transfer to sheets of wax paper, arranging chicken in 1 layer.
  9. Heat 1 tablespoon each of oil and butter in a 10-inch heavy skillet over moderately high heat until foam subsides, then sauté half of chicken, turning over once, until golden and just cooked through, about 4 minutes total.
  10. Transfer cooked chicken to a large heatproof platter, arranging in 1 layer, then put platter in oven to keep warm. Wipe out skillet with paper towels and cook remaining chicken in same manner, then transfer to oven, arranging in 1 layer.
  11. Add 1/2 cup wine to skillet and boil over high heat, stirring and scraping up brown bits, about 30 seconds.
  12. Add reduced broth, cream, and mushrooms, then simmer, stirring occasionally, until sauce is slightly thickened, 6 to 8 minutes.
  13. Add lemon juice and remaining 2 tablespoons wine and 1/2 teaspoon sage.
  14. Serve chicken with sauce.

Nutrition Facts

Calories602kcal
Protein21.69%
Fat58.79%
Carbs19.52%

Properties

Glycemic Index
42.25
Glycemic Load
17.98
Inflammation Score
-7
Nutrition Score
27.0317390898%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:602.07kcal
30.1%
Fat:39.66g
61.01%
Saturated Fat:20.01g
125.07%
Carbohydrates:29.63g
9.88%
Net Carbohydrates:27.84g
10.13%
Sugar:3.22g
3.57%
Cholesterol:154.77mg
51.59%
Sodium:325.08mg
14.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.92g
65.84%
Copper:2.64mg
131.99%
Vitamin B3:17.65mg
88.26%
Selenium:54.77µg
78.25%
Vitamin B6:0.98mg
48.83%
Phosphorus:393.73mg
39.37%
Vitamin B2:0.67mg
39.18%
Vitamin B5:2.95mg
29.46%
Vitamin B1:0.39mg
25.96%
Potassium:829.92mg
23.71%
Vitamin A:1054.94IU
21.1%
Folate:77.83µg
19.46%
Manganese:0.36mg
18.11%
Iron:2.67mg
14.86%
Vitamin E:2.02mg
13.49%
Magnesium:49.31mg
12.33%
Zinc:1.49mg
9.95%
Vitamin D:1.15µg
7.68%
Vitamin B12:0.45µg
7.52%
Fiber:1.79g
7.14%
Vitamin K:7.17µg
6.83%
Calcium:54.26mg
5.43%
Vitamin C:3.97mg
4.81%
Source:Epicurious