Chicken Marsala

Health score
8%
Chicken Marsala
30 min.
4
400kcal

Suggestions

Chicken Marsala: A Quick and Tasty Treat for Any Occasion!

Are you in the mood for a delicious, elegant meal that's ready in just 30 minutes? Look no further than this mouth-watering Chicken Marsala! This recipe serves four and clocks in at a reasonable 400 calories per serving, making it a perfect choice for a satisfying lunch or dinner.

The star of this dish is, of course, the chicken. We use four boneless, skinless chicken breast halves, tenderized to a perfect 1/4 inch thickness. But it's not just about the chicken – the savory blend of ingredients that accompany it is what truly elevates this meal to something special.

First, there's the flour mixture, seasoned with a delightful mix of salt, pepper, and oregano. This isn't just for flavor; it's what gives the chicken that beautiful, golden-brown crust. Then, there's the pan sauce, featuring a harmonious blend of butter, olive oil, mushrooms, and a touch of sherry. The result? A rich, flavorful sauce that perfectly complements the chicken without overpowering it.

With a caloric breakdown that leans heavily towards healthy fats and protein, this Chicken Marsala is not only delicious but also nourishing. Whether you're cooking for family, friends, or a special someone, this recipe is sure to impress. So why wait? Let's get cooking!

Ingredients

  • tablespoons butter 
  •  chicken breast halves boneless skinless
  • 0.3 cup flour all-purpose for coating
  • 0.3 teaspoon pepper black
  • cup mushrooms sliced
  • tablespoons olive oil 
  • 0.5 teaspoon oregano dried
  • 0.5 teaspoon salt 
  • 0.3 cup cooking sherry 

Equipment

  • bowl
  • frying pan

Directions

  1. In a shallow dish or bowl, mix together the flour, salt, pepper and oregano. Coat chicken pieces in flour mixture.
  2. In a large skillet, melt butter in oil over medium heat.
  3. Place chicken in the pan, and lightly brown. Turn over chicken pieces, and add mushrooms.
  4. Pour in wine and sherry. Cover skillet; simmer chicken 10 minutes, turning once, until no longer pink and juices run clear.

Nutrition Facts

Calories400kcal
Protein26.47%
Fat65.92%
Carbs7.61%

Properties

Glycemic Index
52.25
Glycemic Load
4.57
Inflammation Score
-6
Nutrition Score
14.969130262085%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:399.95kcal
20%
Fat:28.45g
43.77%
Saturated Fat:9.8g
61.24%
Carbohydrates:7.39g
2.46%
Net Carbohydrates:6.81g
2.47%
Sugar:0.66g
0.73%
Cholesterol:102.42mg
34.14%
Sodium:514.26mg
22.36%
Alcohol:1.54g
100%
Alcohol %:1.04%
100%
Protein:25.7g
51.41%
Vitamin B3:13.15mg
65.74%
Selenium:41.21µg
58.88%
Vitamin B6:0.89mg
44.28%
Phosphorus:273.01mg
27.3%
Vitamin B5:2.03mg
20.3%
Vitamin E:2.61mg
17.4%
Vitamin B2:0.26mg
15.1%
Potassium:521.8mg
14.91%
Vitamin K:11.48µg
10.93%
Vitamin B1:0.16mg
10.34%
Magnesium:35.94mg
8.98%
Vitamin A:388.7IU
7.77%
Manganese:0.13mg
6.41%
Iron:1.13mg
6.27%
Copper:0.12mg
6.11%
Folate:24.08µg
6.02%
Zinc:0.87mg
5.83%
Vitamin B12:0.26µg
4.32%
Fiber:0.59g
2.36%
Vitamin C:1.87mg
2.26%
Calcium:17.12mg
1.71%
Vitamin D:0.16µg
1.07%
Source:Allrecipes