Chicken Marsala

Popular
Health score
19%
Chicken Marsala
50 min.
4
650kcal

Suggestions


Indulge in a classic Italian-American dish that promises to elevate your dining experience—Chicken Marsala. This beloved recipe is not only popular for its rich flavors but also for its simplicity, making it a fantastic choice for both lunch and dinner. Whether you're cooking for family or impressing friends at a gathering, this dish offers a perfect balance of tender chicken breasts and a creamy, savory sauce enriched with the deep, robust notes of dry Marsala wine.

Ready to serve in just 50 minutes, Chicken Marsala is a meal that brings a taste of culinary tradition to your table without the need for extensive cooking skills. With every bite, you will savor the earthy goodness of sautéed mushrooms, the aromatic touch of fresh sage, and a hint of lemon that brightens the dish beautifully. Each serving packs approximately 650 calories, making it a satisfying main course that doesn’t skimp on flavor.

The versatility of Chicken Marsala shines through as it effortlessly transitions from a cozy family meal to a refined dinner party centerpiece. Paired with a side of pasta or a fresh garden salad, this dish is a surefire way to impress and satisfy. So, roll up your sleeves and get ready to create a delightful dining experience with Chicken Marsala—a dish that captures the essence of Italian comfort food in a way that will leave everyone asking for seconds!

Ingredients

  • 0.1 teaspoon pepper black
  • cup flour all-purpose
  • 1.5 teaspoons sage fresh finely chopped
  • 0.7 cup heavy cream 
  • teaspoon juice of lemon fresh
  • 14 fl. oz. chicken broth reduced-sodium
  • 0.5 cup marsala wine dry
  • 10 oz mushrooms trimmed thinly sliced
  • tablespoons olive oil extra-virgin
  • 0.3 teaspoon salt 
  • tablespoons shallots finely chopped
  •  chicken breast halves boneless skinless (2 lb total)
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • oven
  • plastic wrap
  • wax paper
  • rolling pin
  • meat tenderizer

Directions

  1. Put oven rack in middle position and preheat oven to 200°F.
  2. Bring broth to a boil in a 2-quart saucepan over high heat, then boil, uncovered, until reduced to about 3/4 cup, about 20 minutes.
  3. Cook shallot in 3 tablespoons butter in an 8- to 10-inch heavy skillet over moderate heat, stirring, until shallot begins to turn golden, about 1 minute.
  4. Add mushrooms, 1 teaspoon sage, salt, and pepper and cook, stirring occasionally, until liquid mushrooms give off is evaporated and mushrooms begin to brown, 6 to 8 minutes.
  5. Remove from heat.
  6. Put flour in a wide shallow bowl. Gently pound chicken to 1/4 inch thick between 2 sheets of plastic wrap using the flat side of a meat pounder or a rolling pin.
  7. Pat chicken dry and season with salt and pepper, then dredge in flour, 1 piece at a time, shaking off excess.
  8. Transfer to sheets of wax paper, arranging chicken in 1 layer.
  9. Heat 1 tablespoon each of oil and butter in a 10-inch heavy skillet over moderately high heat until foam subsides, then sauté half of chicken, turning over once, until golden and just cooked through, about 4 minutes total.
  10. Transfer cooked chicken to a large heatproof platter, arranging in 1 layer, then put platter in oven to keep warm. Wipe out skillet with paper towels and cook remaining chicken in same manner, then transfer to oven, arranging in 1 layer.
  11. Add 1/2 cup wine to skillet and boil over high heat, stirring and scraping up brown bits, about 30 seconds.
  12. Add reduced broth, cream, and mushrooms, then simmer, stirring occasionally, until sauce is slightly thickened, 6 to 8 minutes.
  13. Add lemon juice and remaining 2 tablespoons wine and 1/2 teaspoon sage.
  14. Serve chicken with sauce.

Nutrition Facts

Calories650kcal
Protein21.15%
Fat57.22%
Carbs21.63%

Properties

Glycemic Index
42.25
Glycemic Load
17.98
Inflammation Score
-8
Nutrition Score
27.275217387987%

Flavonoids

Petunidin
1.99mg
Delphinidin
1.17mg
Malvidin
28.45mg
Peonidin
1.18mg
Catechin
2.96mg
Epicatechin
2.27mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.59mg

Nutrients percent of daily need

Calories:650.07kcal
32.5%
Fat:39.66g
61.01%
Saturated Fat:20.01g
125.07%
Carbohydrates:33.74g
11.25%
Net Carbohydrates:31.95g
11.62%
Sugar:5.55g
6.17%
Cholesterol:154.77mg
51.59%
Sodium:327.78mg
14.25%
Alcohol:4.59g
100%
Alcohol %:1.38%
100%
Protein:32.98g
65.96%
Copper:2.65mg
132.67%
Vitamin B3:17.72mg
88.58%
Selenium:54.92µg
78.46%
Vitamin B6:0.98mg
48.83%
Phosphorus:396.43mg
39.64%
Vitamin B2:0.67mg
39.5%
Vitamin B5:2.96mg
29.55%
Vitamin B1:0.39mg
26.32%
Potassium:857.52mg
24.5%
Vitamin A:1054.94IU
21.1%
Manganese:0.4mg
19.9%
Folate:77.83µg
19.46%
Iron:2.75mg
15.26%
Vitamin E:2.02mg
13.49%
Magnesium:52.01mg
13%
Zinc:1.51mg
10.09%
Vitamin D:1.15µg
7.68%
Vitamin B12:0.45µg
7.52%
Fiber:1.79g
7.14%
Vitamin K:7.17µg
6.83%
Calcium:56.66mg
5.67%
Vitamin C:3.97mg
4.81%
Source:Epicurious