Chicken Marsala with Sage

Health score
9%
Chicken Marsala with Sage
45 min.
4
414kcal

Suggestions


Indulge in the rich and savory flavors of Chicken Marsala with Sage, a delightful dish that brings a touch of elegance to your dining table. Perfect for lunch or dinner, this recipe is not only quick to prepare—ready in just 45 minutes—but also offers a satisfying meal for four. With each serving clocking in at 414 calories, you can enjoy a delicious main course without the guilt.

The star of this dish is the tender, juicy chicken breast, which is expertly sautéed to golden perfection and complemented by the aromatic notes of fresh sage. The addition of imported dry Marsala wine and low-salt chicken broth creates a luscious sauce that elevates the dish, making it a true crowd-pleaser. Whether you're hosting a dinner party or simply treating yourself to a comforting meal at home, Chicken Marsala with Sage is sure to impress.

As you prepare this dish, the enticing aroma of sautéed sage and butter will fill your kitchen, inviting everyone to gather around the table. Serve it alongside your favorite sides, and watch as your family and friends savor every bite. This recipe is not just a meal; it's an experience that brings warmth and joy to any occasion. So, roll up your sleeves and get ready to create a culinary masterpiece that will leave a lasting impression!

Ingredients

  • servings flour 
  • tablespoons butter ()
  • tablespoon sage fresh chopped
  • servings sage fresh
  • cup chicken broth canned
  • cup plum brandy dry
  •  chicken breast halves boneless skinless halved

Equipment

  • frying pan
  • aluminum foil

Directions

  1. Sprinkle chicken with salt and pepper. Dust with flour; shake off excess. Melt 3 tablespoons butter in large skillet over medium-high heat.
  2. Add chopped sage; sauté 1 minute.
  3. Add half of chicken. Sauté until brown and cooked through, about 3 minutes per side.
  4. Transfer chicken to platter. Repeat with remaining butter and chicken. Tent chicken with foil.
  5. Add Marsala and broth to skillet; bring to boil, scraping up any browned bits. Boil until sauce is reduced to 1/2 cup, about 10 minutes. Season with salt and pepper; spoon over chicken.
  6. Garnish with sage leaves.

Nutrition Facts

Calories414kcal
Protein30.14%
Fat52.75%
Carbs17.11%

Properties

Glycemic Index
31.25
Glycemic Load
4.15
Inflammation Score
-6
Nutrition Score
18.112174137779%

Flavonoids

Petunidin
3.98mg
Delphinidin
2.34mg
Malvidin
56.9mg
Peonidin
2.36mg
Catechin
5.92mg
Epicatechin
4.54mg
Quercetin
1.16mg

Nutrients percent of daily need

Calories:414.37kcal
20.72%
Fat:20.46g
31.48%
Saturated Fat:11.6g
72.47%
Carbohydrates:14.93g
4.98%
Net Carbohydrates:14.61g
5.31%
Sugar:4.78g
5.31%
Cholesterol:117.47mg
39.16%
Sodium:289.44mg
12.58%
Alcohol:9.18g
100%
Alcohol %:4.4%
100%
Protein:26.31g
52.62%
Copper:4.77mg
238.42%
Vitamin B3:13.17mg
65.87%
Selenium:39.21µg
56.02%
Vitamin B6:0.86mg
42.81%
Phosphorus:274.11mg
27.41%
Vitamin B5:1.69mg
16.85%
Potassium:543.67mg
15.53%
Manganese:0.29mg
14.64%
Vitamin A:558.69IU
11.17%
Vitamin B2:0.19mg
11.03%
Magnesium:40.06mg
10.01%
Vitamin B1:0.15mg
9.84%
Iron:1.21mg
6.73%
Zinc:0.86mg
5.71%
Vitamin B12:0.32µg
5.34%
Folate:18.88µg
4.72%
Vitamin E:0.71mg
4.71%
Calcium:29.07mg
2.91%
Vitamin K:1.72µg
1.64%
Vitamin C:1.36mg
1.64%
Fiber:0.31g
1.25%
Source:Epicurious