Chicken Meatball and Greens Soup

Health score
11%
Chicken Meatball and Greens Soup
62 min.
30
176kcal

Suggestions

Ingredients

  • 0.5 cup breadcrumbs fresh
  • large eggs beaten
  • tablespoon parsley fresh chopped
  • teaspoons sage fresh chopped
  • teaspoons thyme sprigs fresh chopped
  • cloves garlic minced
  • pound ground chicken 
  • 10 cup kale mixed
  • cups chicken broth low-sodium
  • 0.5 cup parmesan grated
  • 30 servings parmesan grated
  • cup soup noodles miniature
  • 0.8 teaspoon pepper 
  • 0.8 teaspoon salt 
  • 30 servings salt and pepper 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • ladle
  • oven

Directions

  1. Make meatballs: Preheat oven to 350F. Mist a large, rimmed baking sheet with cooking spray. In a large bowl, combine meatball ingredients, mixing thoroughly with your hands.
  2. Roll mixture into 1-inch balls, moistening hands with water if mixture is sticky, and place in a single layer on baking sheet (make sure meatballs are not touching).
  3. Bake for 10 minutes, shaking sheet halfway through.
  4. Make soup: In a large saucepan, bring broth to a simmer over high heat.
  5. Add meatballs, greens, 1 tsp. salt and 1/2 tsp. pepper. Cover, reduce heat to medium-low and simmer for 10 minutes. Stir in pasta; cook, uncovered, until pasta is tender, about 8 minutes, or as package label directs.
  6. Season soup with salt and pepper. Ladle into bowls; sprinkle with grated Parmesan just before serving, if desired.

Nutrition Facts

Calories176kcal
Protein36.63%
Fat51.92%
Carbs11.45%

Properties

Glycemic Index
8.9
Glycemic Load
0.92
Inflammation Score
-9
Nutrition Score
10.744782681051%

Flavonoids

Apigenin
0.29mg
Luteolin
0.06mg
Isorhamnetin
1.65mg
Kaempferol
3.28mg
Myricetin
0.02mg
Quercetin
1.58mg

Nutrients percent of daily need

Calories:175.99kcal
8.8%
Fat:10.18g
15.67%
Saturated Fat:5.75g
35.96%
Carbohydrates:5.05g
1.68%
Net Carbohydrates:4.57g
1.66%
Sugar:0.57g
0.63%
Cholesterol:40.74mg
13.58%
Sodium:806.69mg
35.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.17g
32.33%
Calcium:403.12mg
40.31%
Vitamin K:30.36µg
28.91%
Phosphorus:280.11mg
28.01%
Copper:0.47mg
23.7%
Vitamin A:973.47IU
19.47%
Selenium:10.99µg
15.7%
Vitamin B2:0.2mg
11.89%
Vitamin B3:2.03mg
10.17%
Vitamin B12:0.55µg
9.15%
Vitamin C:6.99mg
8.47%
Zinc:1.27mg
8.46%
Vitamin B6:0.13mg
6.69%
Manganese:0.12mg
5.82%
Potassium:200.47mg
5.73%
Magnesium:22.73mg
5.68%
Iron:0.83mg
4.59%
Vitamin B1:0.06mg
3.84%
Vitamin B5:0.36mg
3.62%
Folate:10.05µg
2.51%
Fiber:0.48g
1.93%
Vitamin D:0.19µg
1.28%
Vitamin E:0.18mg
1.2%
Source:My Recipes