Chicken Milanese

Health score
27%
Chicken Milanese
25 min.
4
496kcal

Suggestions


Indulge in the delightful flavors of Chicken Milanese, a classic Italian dish that brings a touch of elegance to your dining table. Perfect for lunch or dinner, this recipe is not only quick to prepare—ready in just 25 minutes—but also offers a satisfying balance of textures and tastes that will impress your family and friends.

Imagine tender, juicy chicken breasts, expertly coated in a crispy layer of Italian-style breadcrumbs, complemented by the rich, nutty flavor of freshly grated Parmesan cheese. Each bite is a harmonious blend of savory goodness, enhanced by a zesty salad of arugula dressed in a light lemon vinaigrette. The vibrant greens add a refreshing contrast to the golden chicken, making this dish as visually appealing as it is delicious.

With a caloric breakdown that includes a healthy dose of protein, fats, and carbohydrates, Chicken Milanese is a well-rounded meal that satisfies without compromising on flavor. Serve it alongside a warm tomato pasta sauce for a comforting touch that ties the dish together beautifully. Whether you're hosting a dinner party or simply treating yourself to a gourmet meal at home, this Chicken Milanese recipe is sure to become a favorite in your culinary repertoire.

Ingredients

  • cups arugula 
  • 0.8 cup breadcrumbs italian
  •  eggs lightly beaten
  • 0.3 cup flour all-purpose
  • 0.3 teaspoon pepper 
  • teaspoon juice of lemon 
  • oz parmesan cheese freshly grated
  • 1.6 oz parmesan shaved
  • cup pasta sauce 
  • 0.1 teaspoon pepper 
  • 0.3 teaspoon salt 
  • 1.3 lb chicken breast boneless skinless
  • tablespoon vegetable oil 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Cut chicken breasts in half horizontally to make 8 thin pieces.
  2. In medium bowl, mix bread crumbs, 1/4 cup grated Parmesan cheese and 1/8 teaspoon pepper; set aside. In separate medium shallow bowls, place flour and eggs.
  3. Coat chicken with flour, shaking off excess, then dip into eggs, letting any excess drip back into bowl. Coat chicken with bread crumb mixture, pressing to coat.
  4. In 12-inch nonstick skillet, heat 1 tablespoon oil over medium-high heat.
  5. Add chicken; cook about 2 minutes or until golden on bottom. Turn chicken over; cook 3 to 4 minutes or until golden on outside and no longer pink in center.
  6. In small bowl, beat all salad ingredients except arugula with wire whisk. In medium bowl, toss arugula with oil mixture to coat.
  7. Place 2 chicken pieces on each of 4 plates, placing in the center. Spoon about 1/4 cup of the pasta sauce around chicken on each plate. Spoon salad on top of chicken. Top with shaved Parmesan cheese.

Nutrition Facts

Calories496kcal
Protein35.97%
Fat41.09%
Carbs22.94%

Properties

Glycemic Index
60.75
Glycemic Load
7.05
Inflammation Score
-8
Nutrition Score
28.806956581447%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Isorhamnetin
0.86mg
Kaempferol
6.98mg
Quercetin
1.59mg

Nutrients percent of daily need

Calories:495.86kcal
24.79%
Fat:22.38g
34.43%
Saturated Fat:6.31g
39.45%
Carbohydrates:28.12g
9.37%
Net Carbohydrates:25.63g
9.32%
Sugar:4.08g
4.54%
Cholesterol:186.44mg
62.15%
Sodium:1090.92mg
47.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.07g
88.14%
Selenium:66.22µg
94.6%
Vitamin B3:17.47mg
87.33%
Vitamin B6:1.22mg
61%
Phosphorus:536.86mg
53.69%
Vitamin K:44.61µg
42.49%
Calcium:296.51mg
29.65%
Vitamin B2:0.5mg
29.12%
Vitamin B5:2.87mg
28.7%
Vitamin B1:0.41mg
27.16%
Potassium:888.66mg
25.39%
Manganese:0.45mg
22.35%
Vitamin A:1052.11IU
21.04%
Folate:83.15µg
20.79%
Magnesium:76.95mg
19.24%
Iron:3.4mg
18.88%
Vitamin E:2.39mg
15.93%
Zinc:2.32mg
15.49%
Vitamin B12:0.78µg
13.03%
Vitamin C:9.47mg
11.48%
Copper:0.22mg
10.78%
Fiber:2.48g
9.93%
Vitamin D:0.67µg
4.49%