Chicken 'n Dumplings with Vegetables

Health score
30%
Chicken 'n Dumplings with Vegetables
60 min.
5
539kcal

Suggestions


Indulge in the comforting flavors of Chicken 'n Dumplings with Vegetables, a classic dish that brings warmth and satisfaction to any meal. Perfect for lunch or dinner, this recipe is not only delicious but also easy to prepare, making it an ideal choice for busy weeknights or cozy family gatherings.

Imagine tender, boneless chicken thighs simmered with aromatic onions, celery, and garlic, creating a savory base that is both hearty and wholesome. The addition of vibrant mixed vegetables adds a pop of color and nutrition, ensuring that every bite is packed with flavor and goodness. The secret to this dish lies in the fluffy dumplings made from Pillsbury® Grands!® biscuits, which soak up the rich chicken broth and create a delightful contrast in texture.

With a preparation time of just 60 minutes, you can easily whip up this satisfying main course that serves five. Each serving is a balanced meal, boasting 539 calories, making it a great option for those looking to enjoy a hearty dish without the guilt. Whether you're serving it to family or friends, Chicken 'n Dumplings with Vegetables is sure to become a beloved favorite that warms the heart and fills the belly.

Ingredients

  • tablespoons butter 
  • 10.2 oz biscuits refrigerated pillsbury® canned (5 biscuits)
  • cup celery chopped
  • 1.8 cups chicken broth progresso® (from 32-oz carton)
  • 0.3 cup flour all-purpose gold medal®
  • tablespoons parsley fresh chopped
  • cloves garlic finely chopped
  • cup milk 
  • 1.5 cups onion chopped
  • 0.5 teaspoon paprika 
  • 0.5 teaspoon pepper 
  • teaspoon poultry seasoning 
  • lb savory vegetable mixed green frozen giant®
  • 0.5 teaspoon salt 
  • 1.3 lb chicken thighs boneless skinless quartered

Equipment

  • bowl
  • sauce pan
  • dutch oven

Directions

  1. In 4-quart Dutch oven or saucepan, melt butter over medium-high heat.
  2. Add chicken, onions, celery and garlic; cook 7 to 12 minutes, stirring occasionally, until chicken is no longer pink.
  3. Add frozen mixed vegetables, broth, parsley, poultry seasoning, salt and pepper; mix well.
  4. Heat to boiling, stirring frequently. In small bowl, mix milk and flour until smooth.
  5. Add to chicken mixture; cook and stir until mixture boils and thickens. Reduce heat to low.
  6. Separate dough into 5 biscuits.
  7. Cut each biscuit into quarters. Arrange biscuit pieces evenly on top of chicken mixture; sprinkle with paprika. Cover tightly; cook 30 to 35 minutes or until biscuits are fluffy and no longer doughy.

Nutrition Facts

Calories539kcal
Protein23.94%
Fat34.97%
Carbs41.09%

Properties

Glycemic Index
71.8
Glycemic Load
28.35
Inflammation Score
-10
Nutrition Score
30.737391264542%

Flavonoids

Apigenin
54.62mg
Luteolin
0.46mg
Isorhamnetin
6.38mg
Kaempferol
0.36mg
Myricetin
0.04mg
Quercetin
9.85mg

Nutrients percent of daily need

Calories:539.41kcal
26.97%
Fat:21.22g
32.64%
Saturated Fat:4.63g
28.94%
Carbohydrates:56.1g
18.7%
Net Carbohydrates:49.83g
18.12%
Sugar:7.18g
7.98%
Cholesterol:115.81mg
38.6%
Sodium:1321.66mg
57.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.67g
65.35%
Vitamin A:5141.29IU
102.83%
Phosphorus:605.51mg
60.55%
Selenium:41.74µg
59.63%
Vitamin B3:10.42mg
52.09%
Manganese:0.85mg
42.5%
Vitamin B1:0.6mg
40.3%
Vitamin B2:0.66mg
39.08%
Vitamin B6:0.77mg
38.43%
Vitamin K:32µg
30.47%
Folate:105.92µg
26.48%
Iron:4.76mg
26.46%
Fiber:6.27g
25.07%
Potassium:870.98mg
24.89%
Vitamin B5:2.05mg
20.53%
Magnesium:80.24mg
20.06%
Zinc:2.94mg
19.62%
Vitamin C:15.74mg
19.07%
Vitamin B12:1.09µg
18.2%
Calcium:169mg
16.9%
Copper:0.27mg
13.44%
Vitamin E:1.44mg
9.61%
Vitamin D:0.54µg
3.58%