Chicken Noodle Soup

Popular
Health score
14%
Chicken Noodle Soup
30 min.
4
297kcal

Suggestions


There's nothing quite like a warm bowl of Chicken Noodle Soup to comfort the soul, especially on a chilly day. This popular classic has been a favorite in households for generations, and for good reason! Not only is it delicious, but it's also incredibly easy to prepare, making it a perfect choice for lunch or dinner. With a total prep and cooking time of just 30 minutes, you can whip up this hearty meal in no time.

This Chicken Noodle Soup brings together tender pieces of chicken and vibrant vegetables, all simmered in rich chicken broth. The addition of egg noodles provides a delightful texture that complements the savory broth perfectly. Optional ingredients like white miso and fresh lemon juice add a unique twist, elevating the dish to new heights. Topped with freshly chopped parsley and a sprinkle of parmesan, each spoonful bursts with flavor.

Whether you're feeling under the weather or just in need of some comfort food, this Chicken Noodle Soup is sure to warm your heart. It's not only satisfying but nutritious, with a balanced breakdown of protein, fats, and carbohydrates to keep you energized. So gather your ingredients, and get ready to enjoy a bowl of homemade goodness that is both soothing and fulfilling!

Ingredients

  •  carrots diced
  • stalks celery diced
  • cups chicken stock see 
  • cups meat from a rotisserie chicken cooked cut into small pieces
  • cups extra wide egg noodles 
  • handful parsley chopped
  • 0.5  juice of lemon 
  • tablespoon oil 
  •  onion diced
  • 0.3 cup parmigiano regginao finely grated (parmesan)
  • teaspoon poultry seasoning 
  • servings salt and pepper to taste
  • tablespoon miso white

Equipment

  • pot

Directions

  1. Heat the oil in a large stock pot over medium-high heat, add the onions, carrot and celery and cook until tender, about 8-10 minutes.
  2. Add the chicken broth or stock, chicken and poultry seasoning, bring to a boil, reduce the heat and simmer for 5 minutes.
  3. Add the noodles and simmer until just tender, about 5 minutes.Optionally mix in the miso, parmesan and lemon juice.Season with salt and pepper to taste and mix in the parsley.

Nutrition Facts

Calories297kcal
Protein34.25%
Fat35.15%
Carbs30.6%

Properties

Glycemic Index
67.46
Glycemic Load
7.89
Inflammation Score
-10
Nutrition Score
19.267826051816%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
2.73mg
Luteolin
0.26mg
Isorhamnetin
1.38mg
Kaempferol
0.31mg
Myricetin
0.17mg
Quercetin
5.74mg

Nutrients percent of daily need

Calories:296.84kcal
14.84%
Fat:11.54g
17.75%
Saturated Fat:2.9g
18.11%
Carbohydrates:22.59g
7.53%
Net Carbohydrates:19.99g
7.27%
Sugar:4.68g
5.2%
Cholesterol:77.41mg
25.8%
Sodium:1419.66mg
61.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.29g
50.59%
Vitamin A:5381IU
107.62%
Selenium:35.13µg
50.18%
Vitamin B3:6.91mg
34.56%
Vitamin K:34.37µg
32.73%
Phosphorus:264.91mg
26.49%
Manganese:0.46mg
22.84%
Vitamin B6:0.44mg
22.07%
Vitamin B2:0.33mg
19.31%
Zinc:2.05mg
13.66%
Potassium:466.25mg
13.32%
Calcium:131.97mg
13.2%
Vitamin B1:0.17mg
11.45%
Vitamin B5:1.09mg
10.93%
Iron:1.96mg
10.9%
Magnesium:43.32mg
10.83%
Fiber:2.6g
10.4%
Copper:0.19mg
9.47%
Vitamin C:7.3mg
8.84%
Folate:31.43µg
7.86%
Vitamin E:1.07mg
7.14%
Vitamin B12:0.38µg
6.39%