Chicken Normande with Mashed Apples and Potatoes

Health score
22%
Chicken Normande with Mashed Apples and Potatoes
45 min.
6
566kcal

Suggestions


If you’re looking to impress your family or guests with a delightful and comforting dish, look no further than Chicken Normande with Mashed Apples and Potatoes. This French-inspired recipe is a lush fusion of flavorful chicken thighs, creamy sauce, and sweet apples, all served over a velvety blend of Yukon Gold potatoes and apples. The perfect balance of savory and sweet makes it a unique main course that will elevate any lunch or dinner gathering.

What sets this dish apart is its use of apple cider and brandy, which infuse the chicken with rich, aromatic flavors. Fresh thyme adds a herby note that complements the dish beautifully, while the inclusion of tender parsnips and vibrant peas provides a colorful and nutritious touch. The creamy sauce, enriched with whipping cream, ties all the components together, creating a harmonious explosion of taste in every bite.

This recipe is not only delectable but also surprisingly simple to prepare, requiring just 45 minutes from start to finish. Whether you’re hosting a special occasion or simply treating your family to a comforting meal, Chicken Normande will undoubtedly leave everyone craving more. Plus, with a calorie count of only 566 kcal per serving, it’s a delicious option that won’t derail your healthy eating goals. Dive into this rich culinary experience and bring a taste of France to your dining table!

Ingredients

  • tablespoons flour 
  • cup apple cider 
  • 0.3 cup brandy 
  • tablespoons butter 
  • teaspoons thyme sprigs fresh minced
  • cups chicken broth canned
  • ounces parsnips peeled cut into 1/2-inch cubes
  • cup peas frozen thawed
  • 0.8 pound delicious apples cored peeled cut into 1/2-inch cubes ( 2 large)
  •  chicken thighs boneless skinless cut into 1-inch pieces
  • 0.3 cup whipping cream 
  • 1.8 pounds yukon gold potatoes peeled cut into 1/2-inch cubes

Equipment

  • bowl
  • oven
  • pot
  • slotted spoon
  • tongs
  • glass baking pan

Directions

  1. Combine first 3 ingredients in heavy large pot and bring to boil. Reduce heat to medium, cover and simmer until parsnips are tender, about 5 minutes. Using slotted spoon, transfer parsnips to small bowl.
  2. Add potatoes and apples to same pot. Cover; simmer until very tender, about 20 minutes.
  3. Remove from heat. Using slotted spoon, transfer potatoes and apples to large bowl; add 3 tablespoons butter. Mash until almost smooth. Season with salt and pepper.
  4. Pour broth mixture from pot into medium bowl; reserve pot.
  5. Sprinkle chicken with salt, pepper and 4 teaspoons thyme; dust with flour. Melt remaining 2 tablespoons butter in reserved pot over medium-high heat.
  6. Add half of chicken. Sauté until brown and cooked through, turning with tongs, about 5 minutes. Using slotted spoon, transfer sautéed chicken to 11x7x2-inch glass baking dish. Repeat with remaining chicken. Top with parsnips, remaining 2 teaspoons thyme and peas. Return broth mixture to same pot; add brandy and whipping cream. Boil over medium-high heat until sauce is reduced to 1 1/4 cups, scraping up browned bits, about 3 minutes. Season with salt and pepper. Spoon over chicken. Cover with potato-apple mixture. (Can be prepared 1 day ahead. Refrigerate until cold, then cover and keep refrigerated.)
  7. Preheat oven to 350°F.
  8. Bake casserole uncovered until potato topping is crusty and chicken filling is heated through, about 35 minutes (about 45 minutes if refrigerated).

Nutrition Facts

Calories566kcal
Protein27.2%
Fat35.99%
Carbs36.81%

Properties

Glycemic Index
72.97
Glycemic Load
25.75
Inflammation Score
-10
Nutrition Score
28.058695176373%

Flavonoids

Cyanidin
0.9mg
Peonidin
0.01mg
Catechin
1.23mg
Epigallocatechin
0.15mg
Epicatechin
6.12mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.11mg
Apigenin
0.05mg
Luteolin
0.97mg
Kaempferol
1.14mg
Quercetin
3.8mg

Nutrients percent of daily need

Calories:566.07kcal
28.3%
Fat:21.67g
33.34%
Saturated Fat:10.91g
68.18%
Carbohydrates:49.86g
16.62%
Net Carbohydrates:41.93g
15.25%
Sugar:14.45g
16.06%
Cholesterol:183.16mg
61.05%
Sodium:263.51mg
11.46%
Alcohol:4.45g
100%
Alcohol %:0.94%
100%
Protein:36.85g
73.69%
Vitamin B3:12.47mg
62.37%
Vitamin B6:1.19mg
59.55%
Vitamin C:48.4mg
58.67%
Selenium:36.96µg
52.8%
Phosphorus:470.31mg
47.03%
Potassium:1359.18mg
38.83%
Manganese:0.64mg
32.01%
Fiber:7.93g
31.71%
Vitamin B2:0.47mg
27.52%
Vitamin B5:2.57mg
25.71%
Vitamin B1:0.38mg
25.48%
Magnesium:94.91mg
23.73%
Zinc:3.45mg
22.98%
Vitamin K:23.88µg
22.74%
Copper:0.41mg
20.72%
Iron:3.66mg
20.36%
Folate:76.28µg
19.07%
Vitamin B12:1.12µg
18.72%
Vitamin A:835.63IU
16.71%
Vitamin E:1.38mg
9.19%
Calcium:80.36mg
8.04%
Vitamin D:0.21µg
1.41%
Source:Epicurious