Chicken Normande with Mashed Apples and Potatoes

Health score
22%
Chicken Normande with Mashed Apples and Potatoes
45 min.
6
566kcal

Suggestions


Indulge in the rich and comforting flavors of Chicken Normande with Mashed Apples and Potatoes, a delightful dish that brings together the heartiness of tender chicken thighs and the sweetness of fresh apples and parsnips. This culinary masterpiece combines classic French cooking techniques with a modern twist, making it perfect for family dinners or cozy gatherings.

The savory aroma of apple cider and brandy infuses the chicken as it simmers, creating a delicious sauce that ties the dish together. As you prepare this one-pot wonder, you'll experience the wonderful transformations of ingredients coming together—first the tender parsnips, then the creamy potato-apple mash that serves as a sweet and savory topping, giving this dish its signature twist.

With 566 calories per serving, this meal not only nourishes but also brings a touch of elegance to your dining table. Whether it's a casual lunch or an inviting dinner, Chicken Normande is sure to impress your guests and leave them wanting more. Requiring only 45 minutes from start to finish, it's a perfect choice for busy weeknights or a special occasion with friends. So gather your ingredients, follow along, and discover a new favorite that will warm your heart and delight your taste buds!

Ingredients

  • tablespoons flour 
  • cup apple cider 
  • 0.3 cup brandy 
  • tablespoons butter 
  • teaspoons thyme sprigs fresh minced
  • cups chicken broth canned
  • ounces parsnips peeled cut into 1/2-inch cubes
  • cup peas frozen thawed
  • 0.8 pound delicious apples cored peeled cut into 1/2-inch cubes ( 2 large)
  •  chicken thighs boneless skinless cut into 1-inch pieces
  • 0.3 cup whipping cream 
  • 1.8 pounds yukon gold potatoes peeled cut into 1/2-inch cubes

Equipment

  • bowl
  • oven
  • pot
  • slotted spoon
  • tongs
  • glass baking pan

Directions

  1. Combine first 3 ingredients in heavy large pot and bring to boil. Reduce heat to medium, cover and simmer until parsnips are tender, about 5 minutes. Using slotted spoon, transfer parsnips to small bowl.
  2. Add potatoes and apples to same pot. Cover; simmer until very tender, about 20 minutes.
  3. Remove from heat. Using slotted spoon, transfer potatoes and apples to large bowl; add 3 tablespoons butter. Mash until almost smooth. Season with salt and pepper.
  4. Pour broth mixture from pot into medium bowl; reserve pot.
  5. Sprinkle chicken with salt, pepper and 4 teaspoons thyme; dust with flour. Melt remaining 2 tablespoons butter in reserved pot over medium-high heat.
  6. Add half of chicken. Sauté until brown and cooked through, turning with tongs, about 5 minutes. Using slotted spoon, transfer sautéed chicken to 11x7x2-inch glass baking dish. Repeat with remaining chicken. Top with parsnips, remaining 2 teaspoons thyme and peas. Return broth mixture to same pot; add brandy and whipping cream. Boil over medium-high heat until sauce is reduced to 1 1/4 cups, scraping up browned bits, about 3 minutes. Season with salt and pepper. Spoon over chicken. Cover with potato-apple mixture. (Can be prepared 1 day ahead. Refrigerate until cold, then cover and keep refrigerated.)
  7. Preheat oven to 350°F.
  8. Bake casserole uncovered until potato topping is crusty and chicken filling is heated through, about 35 minutes (about 45 minutes if refrigerated).

Nutrition Facts

Calories566kcal
Protein27.2%
Fat35.99%
Carbs36.81%

Properties

Glycemic Index
72.97
Glycemic Load
25.75
Inflammation Score
-10
Nutrition Score
28.058695176373%

Flavonoids

Cyanidin
0.9mg
Peonidin
0.01mg
Catechin
1.23mg
Epigallocatechin
0.15mg
Epicatechin
6.12mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.11mg
Apigenin
0.05mg
Luteolin
0.97mg
Kaempferol
1.14mg
Quercetin
3.8mg

Nutrients percent of daily need

Calories:566.07kcal
28.3%
Fat:21.67g
33.34%
Saturated Fat:10.91g
68.18%
Carbohydrates:49.86g
16.62%
Net Carbohydrates:41.93g
15.25%
Sugar:14.45g
16.06%
Cholesterol:183.16mg
61.05%
Sodium:263.51mg
11.46%
Alcohol:4.45g
100%
Alcohol %:0.94%
100%
Protein:36.85g
73.69%
Vitamin B3:12.47mg
62.37%
Vitamin B6:1.19mg
59.55%
Vitamin C:48.4mg
58.67%
Selenium:36.96µg
52.8%
Phosphorus:470.31mg
47.03%
Potassium:1359.18mg
38.83%
Manganese:0.64mg
32.01%
Fiber:7.93g
31.71%
Vitamin B2:0.47mg
27.52%
Vitamin B5:2.57mg
25.71%
Vitamin B1:0.38mg
25.48%
Magnesium:94.91mg
23.73%
Zinc:3.45mg
22.98%
Vitamin K:23.88µg
22.74%
Copper:0.41mg
20.72%
Iron:3.66mg
20.36%
Folate:76.28µg
19.07%
Vitamin B12:1.12µg
18.72%
Vitamin A:835.63IU
16.71%
Vitamin E:1.38mg
9.19%
Calcium:80.36mg
8.04%
Vitamin D:0.21µg
1.41%
Source:Epicurious