Chicken Nugget Tacos

Very Healthy
Health score
100%
Chicken Nugget Tacos
30 min.
6
6745kcal

Suggestions


Are you ready to elevate your taco night with a fun and delicious twist? Introducing Chicken Nugget Tacos, a creative fusion that combines the beloved crunch of chicken nuggets with the classic flavors of tacos. Perfect for a quick lunch or a satisfying dinner, this recipe is not only easy to prepare but also promises to be a hit with both kids and adults alike!

Imagine biting into a warm taco shell filled with crispy chicken nuggets, fresh shredded lettuce, and zesty salsa, all topped off with a creamy sour cream mixture that adds a delightful tang. With just 30 minutes of prep time, you can whip up a meal that serves six, making it ideal for family gatherings or casual get-togethers with friends.

What’s more, this dish boasts a health score of 100, ensuring that you can indulge without the guilt. The combination of protein from the chicken nuggets and the freshness of the veggies makes for a balanced meal that satisfies your cravings. So, gather your ingredients and get ready to impress your loved ones with these Chicken Nugget Tacos that are sure to become a new favorite!

Ingredients

  • 24  chicken frozen cooked
  • 1.5 cups lettuce shredded
  • tablespoons milk 
  • 0.5 cup salsa thick
  • oz cheddar cheese shredded
  • 0.3 cup cream sour
  • teaspoons taco seasoning 40% (from 1-oz package)
  • 7.4 oz flour tortilla hard soft (6 corn shells and 6 flour tortillas)

Equipment

  • bowl
  • oven

Directions

  1. Bake chicken nuggets as directed on package. Cover to keep warm. Reduce oven temperature to 325F.
  2. Heat taco shells and tortillas as directed on box.
  3. Meanwhile, in small bowl, mix sour cream, taco seasoning mix and enough milk for desired consistency. Set aside.
  4. Fill each taco shell and tortilla with 2 chicken nuggets, cheese, lettuce and salsa.
  5. Drizzle each with sour cream mixture.

Nutrition Facts

Calories6745kcal
Protein34.81%
Fat63.96%
Carbs1.23%

Properties

Glycemic Index
21.83
Glycemic Load
5.7
Inflammation Score
-10
Nutrition Score
75.701739103898%

Flavonoids

Apigenin
0.02mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:6745.3kcal
337.27%
Fat:468.5g
720.77%
Saturated Fat:136.09g
850.58%
Carbohydrates:20.19g
6.73%
Net Carbohydrates:18.36g
6.68%
Sugar:2.98g
3.31%
Cholesterol:2305.41mg
768.47%
Sodium:2633.51mg
114.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:573.71g
1147.42%
Vitamin B3:209.06mg
1045.29%
Selenium:451.2µg
644.57%
Vitamin B6:10.75mg
537.31%
Phosphorus:4636.44mg
463.64%
Vitamin B5:27.95mg
279.46%
Zinc:40.73mg
271.56%
Vitamin B2:3.85mg
226.38%
Potassium:5910.53mg
168.87%
Vitamin B12:9.63µg
160.5%
Iron:28.89mg
160.49%
Magnesium:626.7mg
156.67%
Vitamin B1:2.03mg
135.1%
Vitamin A:4669.13IU
93.38%
Copper:1.52mg
76.2%
Vitamin E:9.58mg
63.88%
Vitamin C:49.77mg
60.33%
Folate:225.33µg
56.33%
Vitamin K:53.96µg
51.39%
Calcium:508.5mg
50.85%
Vitamin D:6.21µg
41.38%
Manganese:0.8mg
40.06%
Fiber:1.84g
7.34%