Chicken Paillards with Tomato, Basil, and Roasted-Corn Relish

Health score
18%
Chicken Paillards with Tomato, Basil, and Roasted-Corn Relish
45 min.
4
305kcal

Suggestions


Indulge in a delightful culinary experience with our Chicken Paillards with Tomato, Basil, and Roasted-Corn Relish. This vibrant dish is not only a feast for the eyes but also a celebration of fresh, wholesome ingredients that come together in perfect harmony. Imagine tender, juicy chicken breasts pounded to perfection, creating a succulent base for a medley of flavors that will tantalize your taste buds.

The star of this recipe is the roasted corn relish, which adds a sweet and smoky depth to the dish. As the corn caramelizes in the oven, it develops a rich flavor that pairs beautifully with the bright acidity of cherry tomatoes and the aromatic freshness of basil. Each bite is a burst of summer, making it an ideal choice for a light lunch or a satisfying dinner.

Not only is this dish delicious, but it’s also quick and easy to prepare, taking just 45 minutes from start to finish. With a calorie count of 305 per serving, it’s a guilt-free option that doesn’t compromise on taste. Whether you’re cooking for family or entertaining friends, this Chicken Paillards recipe is sure to impress and leave everyone asking for seconds. So roll up your sleeves, gather your ingredients, and get ready to create a meal that’s as enjoyable to make as it is to eat!

Ingredients

  • servings flour 
  • 12 ounces cherry tomatoes halved
  • tablespoons basil fresh finely sliced
  • 1.5 cups ears corn fresh
  • 0.3 cup spring onion chopped
  • 1.5 tablespoons olive oil extra virgin extra-virgin
  • large chicken breast halves boneless skinless
  • 1.5 tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • plastic wrap

Directions

  1. Preheat oven to 375°F.
  2. Brush rimmed baking sheet with 1 teaspoon oil. Toss corn and 2 teaspoons oil on prepared sheet. Roast until corn begins to brown, stirring occasionally, about 18 minutes.
  3. Transfer to bowl.
  4. Mix in tomatoes, green onions, basil, and 2 tablespoons oil; season with salt and pepper.
  5. Using mallet or heavy-bottomed saucepan, pound chicken between sheets of plastic wrap to about 1/2-inch thickness. Pat chicken dry.
  6. Sprinkle with salt and pepper, then dust with flour to coat. Melt butter with oil in heavy large skillet over medium-high heat.
  7. Add chicken to skillet and sauté until cooked through, about 5 minutes per side.
  8. Transfer to plates; top with relish and serve.

Nutrition Facts

Calories305kcal
Protein35.6%
Fat38.82%
Carbs25.58%

Properties

Glycemic Index
44.25
Glycemic Load
4.25
Inflammation Score
-7
Nutrition Score
19.384782459425%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
1.26mg

Nutrients percent of daily need

Calories:304.59kcal
15.23%
Fat:13.36g
20.55%
Saturated Fat:4.27g
26.66%
Carbohydrates:19.8g
6.6%
Net Carbohydrates:17.73g
6.45%
Sugar:5.7g
6.33%
Cholesterol:83.61mg
27.87%
Sodium:150.48mg
6.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.56g
55.11%
Vitamin B3:13.69mg
68.46%
Selenium:39.55µg
56.5%
Vitamin B6:0.97mg
48.69%
Phosphorus:322.02mg
32.2%
Vitamin C:25.89mg
31.38%
Vitamin K:25.48µg
24.27%
Potassium:781.33mg
22.32%
Vitamin B5:2.16mg
21.56%
Vitamin B1:0.25mg
16.69%
Vitamin A:824.1IU
16.48%
Magnesium:61.12mg
15.28%
Folate:57.32µg
14.33%
Manganese:0.27mg
13.67%
Vitamin B2:0.21mg
12.15%
Vitamin E:1.66mg
11.05%
Iron:1.8mg
9.99%
Fiber:2.07g
8.29%
Zinc:1.12mg
7.46%
Copper:0.15mg
7.31%
Vitamin B12:0.23µg
3.92%
Calcium:25.69mg
2.57%
Vitamin D:0.19µg
1.28%
Source:Epicurious