Chicken Paillards with Tomato, Basil, and Roasted-Corn Relish

Health score
18%
Chicken Paillards with Tomato, Basil, and Roasted-Corn Relish
45 min.
4
305kcal

Suggestions


Indulge in a vibrant and delicious culinary experience with our Chicken Paillards topped with a fresh Tomato, Basil, and Roasted-Corn Relish. This dish not only tantalizes your taste buds but also brings a burst of summer flavors to your table, making it an ideal choice for both lunch and dinner. The combination of perfectly cooked chicken breast, tender corn kernels, and juicy cherry tomatoes creates a delightful medley that is sure to impress.

Ready in just 45 minutes, this meal is perfect for those busy weeknights or leisurely weekends when you want something that feels gourmet without spending hours in the kitchen. The technique of pounding the chicken breast into paillards ensures even cooking and a tender texture, while the bright relish adds a fresh and zesty finish that elevates the dish.

With a caloric content of around 305 kcal per serving, you can enjoy this dish guilt-free. It's not only satisfying but also packed with protein and flavors that will make your tastebuds dance. Join us in creating a delightful plate that celebrates the simple yet high-quality ingredients, and savor every bite of this beautiful Chicken Paillards recipe!

Ingredients

  • servings all purpose flour 
  • 12 ounces cherry tomatoes halved
  • tablespoons basil fresh finely sliced
  • 1.5 cups corn kernels fresh
  • 0.3 cup green onions chopped
  • 1.5 tablespoons olive oil extra-virgin
  • large chicken breast halves boneless skinless
  • 1.5 tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • plastic wrap

Directions

  1. Preheat oven to 375°F.
  2. Brush rimmed baking sheet with 1 teaspoon oil. Toss corn and 2 teaspoons oil on prepared sheet. Roast until corn begins to brown, stirring occasionally, about 18 minutes.
  3. Transfer to bowl.
  4. Mix in tomatoes, green onions, basil, and 2 tablespoons oil; season with salt and pepper.
  5. Using mallet or heavy-bottomed saucepan, pound chicken between sheets of plastic wrap to about 1/2-inch thickness. Pat chicken dry.
  6. Sprinkle with salt and pepper, then dust with flour to coat. Melt butter with oil in heavy large skillet over medium-high heat.
  7. Add chicken to skillet and sauté until cooked through, about 5 minutes per side.
  8. Transfer to plates; top with relish and serve.

Nutrition Facts

Calories305kcal
Protein35.6%
Fat38.82%
Carbs25.58%

Properties

Glycemic Index
44.25
Glycemic Load
4.25
Inflammation Score
-7
Nutrition Score
19.384782459425%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
1.26mg

Nutrients percent of daily need

Calories:304.59kcal
15.23%
Fat:13.36g
20.55%
Saturated Fat:4.27g
26.66%
Carbohydrates:19.8g
6.6%
Net Carbohydrates:17.73g
6.45%
Sugar:5.7g
6.33%
Cholesterol:83.61mg
27.87%
Sodium:150.48mg
6.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.56g
55.11%
Vitamin B3:13.69mg
68.46%
Selenium:39.55µg
56.5%
Vitamin B6:0.97mg
48.69%
Phosphorus:322.02mg
32.2%
Vitamin C:25.89mg
31.38%
Vitamin K:25.48µg
24.27%
Potassium:781.33mg
22.32%
Vitamin B5:2.16mg
21.56%
Vitamin B1:0.25mg
16.69%
Vitamin A:824.1IU
16.48%
Magnesium:61.12mg
15.28%
Folate:57.32µg
14.33%
Manganese:0.27mg
13.67%
Vitamin B2:0.21mg
12.15%
Vitamin E:1.66mg
11.05%
Iron:1.8mg
9.99%
Fiber:2.07g
8.29%
Zinc:1.12mg
7.46%
Copper:0.15mg
7.31%
Vitamin B12:0.23µg
3.92%
Calcium:25.69mg
2.57%
Vitamin D:0.19µg
1.28%
Source:Epicurious