Chicken Parmesan Hero Sandwiches

Health score
20%
Chicken Parmesan Hero Sandwiches
40 min.
4
488kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a mouthwatering Chicken Parmesan Hero Sandwich? This delightful recipe combines the classic flavors of Italian cuisine with the convenience of a hearty sandwich, making it perfect for any occasion. In just 40 minutes, you can whip up a satisfying meal that will impress your family and friends.

Imagine tender, juicy chicken breasts coated in crispy Italian seasoned bread crumbs, baked to perfection, and smothered in rich Ragu® Old World Style® Pasta Sauce. Topped with gooey, melted mozzarella cheese, this sandwich is a true comfort food that will have everyone coming back for seconds. The combination of flavors and textures creates a delicious experience that is both filling and indulgent.

Whether you're enjoying a casual lunch at home or hosting a dinner gathering, these Chicken Parmesan Hero Sandwiches are sure to be a hit. Serve them with a side of crispy fries or a fresh salad for a complete meal that satisfies your cravings. With only 488 calories per serving, you can indulge without the guilt. So, roll up your sleeves and get ready to create a culinary masterpiece that will leave your taste buds dancing!

Ingredients

  •  eggs slightly beaten
  • 0.5 cup seasoned bread crumbs dry italian
  • lb pasta sauce ragu® old world style®
  • oz mozzarella cheese shredded
  • lb chicken breast boneless skinless
  •  portugese rolls italian halved lengthwise

Equipment

  • oven
  • glass baking pan

Directions

  1. Preheat oven to 400 . Dip chicken in egg, then bread crumbs, coating well. In 13- x 9-inch glass baking dish, arrange chicken.
  2. Bake uncovered 20 minutes.
  3. Pour Pasta Sauce over chicken, then top with cheese.
  4. Bake an additional 10 minutes or until chicken is thoroughly cooked. To serve, arrange chicken and sauce on rolls. Preparation time: 10 Minute(s) Cook time: 30 Minute(s)

Nutrition Facts

Calories488kcal
Protein33.59%
Fat25.46%
Carbs40.95%

Properties

Glycemic Index
36.25
Glycemic Load
25.07
Inflammation Score
-7
Nutrition Score
24.430869703707%

Nutrients percent of daily need

Calories:487.96kcal
24.4%
Fat:13.68g
21.05%
Saturated Fat:4.97g
31.07%
Carbohydrates:49.51g
16.5%
Net Carbohydrates:46.01g
16.73%
Sugar:9.56g
10.62%
Cholesterol:136.04mg
45.35%
Sodium:1355.34mg
58.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.62g
81.24%
Iron:13.21mg
73.41%
Selenium:48.87µg
69.81%
Vitamin B3:13.91mg
69.57%
Vitamin B6:1.02mg
50.77%
Phosphorus:417.44mg
41.74%
Potassium:827.74mg
23.65%
Vitamin B5:2.27mg
22.68%
Vitamin B2:0.38mg
22.34%
Calcium:204.56mg
20.46%
Vitamin B1:0.26mg
17.12%
Vitamin B12:1.02µg
17.06%
Vitamin A:805.03IU
16.1%
Magnesium:60.38mg
15.1%
Manganese:0.3mg
14.88%
Fiber:3.5g
14%
Zinc:2.09mg
13.94%
Vitamin E:2.06mg
13.71%
Vitamin C:9.7mg
11.76%
Vitamin K:10.99µg
10.46%
Copper:0.21mg
10.43%
Folate:39.75µg
9.94%
Vitamin D:0.45µg
2.98%
Source:My Recipes