Chicken-Parmesan-Pasta Salad

Health score
33%
Chicken-Parmesan-Pasta Salad
30 min.
6
398kcal

Suggestions


Are you looking for a delicious and satisfying dish that can serve as a side or a main course? Look no further than this Chicken Parmesan Pasta Salad! Bursting with vibrant colors and fresh flavors, this recipe is perfect for any occasion, whether it's a casual lunch, a family dinner, or a potluck gathering.

This delightful salad combines tender pasta nuggets with juicy chopped chicken, crisp vegetables like baby carrots, broccoli florets, and refreshing cucumber, all tossed together in a creamy peppercorn ranch dressing. The addition of grated Parmesan cheese adds a rich, savory touch that elevates the dish to new heights. With a balance of protein, healthy fats, and carbohydrates, this meal is not only tasty but also nutritious, making it a great choice for those who want to enjoy a hearty yet healthy option.

Ready in just 30 minutes, this Chicken Parmesan Pasta Salad is a breeze to prepare, allowing you to spend more time enjoying your meal and less time in the kitchen. Whether served as a main dish or a side, it’s sure to impress your family and friends with its delightful flavors and appealing presentation. So grab your ingredients and get ready to whip up this crowd-pleaser that everyone will love!

Ingredients

  • cup baby carrots fresh halved
  • cup broccoli florets fresh
  • cups roasted chicken cooked chopped
  • 0.5  cucumber chopped
  • 0.3 cup spring onion sliced
  • 0.3 cup parmesan cheese grated
  • cups soup noodles uncooked (radiatore)
  • cup ranch dressing 
  • 0.5  bell pepper red chopped
  • 0.3 teaspoon salt 

Equipment

  • bowl

Directions

  1. Cook pasta to desired doneness as directed on package, adding carrots and broccoli during last minute of cooking time.
  2. Drain; rinse with cold water to cool.
  3. Drain well.
  4. In large serving bowl, combine cooked pasta, carrots and broccoli with chicken, onions, bell pepper and cucumber; mix well.
  5. Add dressing, cheese and salt; toss gently to coat.

Nutrition Facts

Calories398kcal
Protein18.46%
Fat51.67%
Carbs29.87%

Properties

Glycemic Index
25.5
Glycemic Load
9.44
Inflammation Score
-9
Nutrition Score
18.907391513171%

Flavonoids

Luteolin
0.18mg
Kaempferol
1.25mg
Myricetin
0.01mg
Quercetin
0.96mg

Nutrients percent of daily need

Calories:398.31kcal
19.92%
Fat:22.68g
34.88%
Saturated Fat:4.39g
27.44%
Carbohydrates:29.49g
9.83%
Net Carbohydrates:27.02g
9.83%
Sugar:4.81g
5.35%
Cholesterol:49.03mg
16.34%
Sodium:590.22mg
25.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.23g
36.46%
Vitamin K:82.09µg
78.18%
Vitamin A:3476.76IU
69.54%
Selenium:33.93µg
48.47%
Vitamin C:28.36mg
34.38%
Phosphorus:272.47mg
27.25%
Vitamin B3:4.56mg
22.78%
Manganese:0.4mg
20.19%
Vitamin B6:0.34mg
17.12%
Vitamin B5:1.18mg
11.83%
Potassium:371.96mg
10.63%
Vitamin B2:0.18mg
10.54%
Zinc:1.56mg
10.42%
Magnesium:39.5mg
9.88%
Fiber:2.46g
9.86%
Folate:35.63µg
8.91%
Copper:0.17mg
8.72%
Iron:1.55mg
8.63%
Vitamin E:1.25mg
8.32%
Calcium:81.14mg
8.11%
Vitamin B1:0.1mg
6.37%
Vitamin B12:0.26µg
4.33%