Chicken Parmesan Pasta Salad

Health score
3%
Chicken Parmesan Pasta Salad
25 min.
6
114kcal

Suggestions


Looking for a delicious and satisfying dish that combines the classic flavors of Chicken Parmesan with the refreshing twist of a pasta salad? Look no further than this Chicken Parmesan Pasta Salad! Perfect for a quick lunch, a delightful side dish, or even a main course, this recipe is not only easy to prepare but also packed with flavor and nutrition.

In just 25 minutes, you can whip up a vibrant salad that features tender, cubed chicken or turkey, crisp cucumbers, and juicy tomatoes, all tossed together with a creamy dressing that brings everything to life. The use of Betty Suddenly Salad® Caesar pasta salad mix makes this dish a breeze to prepare, allowing you to focus on enjoying the delightful combination of textures and tastes.

With only 114 calories per serving, this pasta salad is a guilt-free option that doesn’t skimp on flavor. The balance of protein, healthy fats, and a hint of carbs makes it a well-rounded choice for any meal. Whether you're hosting a summer barbecue, packing a lunch for work, or simply craving a comforting dish at home, this Chicken Parmesan Pasta Salad is sure to impress your family and friends. Serve it immediately for a fresh experience, or let it chill in the fridge for a couple of hours to enhance the flavors even more. Dive into this culinary delight and savor every bite!

Ingredients

  • package ranch & bacon pasta salad mix betty suddenly salad®
  • 0.3 cup salad dressing 
  • 0.3 cup milk 
  • cups roasted chicken cubed cooked
  • cup cucumber coarsely chopped
  • 0.8 cup tomatoes seeded coarsely chopped

Equipment

  • bowl

Directions

  1. Cook and drain contents of uncooked pasta pouch (from salad mix box) as directed on box.
  2. Drain pasta; rinse with cold water. Shake well to drain.
  3. In large bowl, stir contents of seasoning & crouton blend pouch (from salad mix box), the mayonnaise and milk until well blended. Stir in cooked pasta and remaining ingredients.
  4. Serve immediately, or cover and refrigerate up to 2 hours before serving.

Nutrition Facts

Calories114kcal
Protein44.46%
Fat45.02%
Carbs10.52%

Properties

Glycemic Index
15.17
Glycemic Load
0.42
Inflammation Score
-2
Nutrition Score
5.4821739611418%

Flavonoids

Naringenin
0.13mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:114.12kcal
5.71%
Fat:5.56g
8.56%
Saturated Fat:1.33g
8.32%
Carbohydrates:2.92g
0.97%
Net Carbohydrates:2.54g
0.92%
Sugar:2.35g
2.61%
Cholesterol:36.22mg
12.07%
Sodium:139.87mg
6.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.36g
24.72%
Vitamin B3:3.82mg
19.1%
Selenium:11.89µg
16.99%
Vitamin B6:0.23mg
11.5%
Phosphorus:110.46mg
11.05%
Vitamin K:8.58µg
8.17%
Potassium:205.05mg
5.86%
Vitamin B5:0.56mg
5.61%
Zinc:0.83mg
5.51%
Vitamin B2:0.09mg
5.39%
Vitamin A:211.52IU
4.23%
Magnesium:16.22mg
4.05%
Vitamin C:3.3mg
4%
Iron:0.69mg
3.85%
Vitamin B1:0.05mg
3.36%
Vitamin B12:0.19µg
3.17%
Copper:0.06mg
2.76%
Calcium:24.41mg
2.44%
Manganese:0.05mg
2.44%
Vitamin E:0.33mg
2.18%
Folate:8.55µg
2.14%
Fiber:0.39g
1.54%