Chicken Pasta with Thyme-Mint Cream Sauce

Health score
21%
Chicken Pasta with Thyme-Mint Cream Sauce
40 min.
4
917kcal

Suggestions


Indulge in a delightful culinary experience with our Chicken Pasta with Thyme-Mint Cream Sauce, a dish that perfectly balances rich flavors and comforting textures. This recipe is not just a meal; it's a celebration of fresh ingredients and aromatic herbs that will transport your taste buds to a sun-kissed Mediterranean kitchen.

Imagine tender pieces of chicken, sautéed to golden perfection, mingling with al dente pasta, all enveloped in a luscious cream sauce infused with the vibrant notes of thyme and mint. The addition of dry white wine and chicken stock creates a depth of flavor that elevates this dish to a gourmet level, while a hint of lemon zest and honey adds a subtle sweetness that harmonizes beautifully with the savory elements.

Ready in just 40 minutes, this recipe is perfect for a quick lunch or a cozy dinner with family and friends. With a caloric breakdown that includes a satisfying balance of protein, fats, and carbohydrates, you can enjoy this dish guilt-free. Whether you're looking to impress guests or simply treat yourself to a delicious meal, our Chicken Pasta with Thyme-Mint Cream Sauce is sure to become a favorite in your culinary repertoire. So, roll up your sleeves and get ready to create a dish that’s as delightful to make as it is to eat!

Ingredients

  • pound soup noodles such as linguine or fettucine
  • Tbsp olive oil extra virgin 
  • 1.3 lb chicken breasts boneless skinless cut into 1-inch cubes
  • servings salt 
  • servings pepper black freshly ground
  • 0.5 cup cooking wine dry white
  • 0.8 cup chicken stock see 
  • cup heavy whipping cream 
  • 1.5 Tbsp thyme leaves fresh chopped for garnish (plus extra )
  • teaspoon lemon zest 
  • teaspoons honey 
  • teaspoon apple cider vinegar 
  • 0.5 teaspoon salt and more salt and pepper black freshly ground to taste
  • Tbsp spearmint fresh chopped for garnish (plus extra )
  • Tbsp spearmint fresh chopped for garnish (plus extra )

Equipment

  • frying pan
  • paper towels
  • pot
  • wooden spoon
  • tongs

Directions

  1. Heat 4 quarts of salted water (1 Tbsp of salt for every 2 quarts) in a large pot for the pasta.
  2. Brown the chicken: As the water heats, prepare the chicken.
  3. Heat olive oil in a large skillet on medium high. Season the chicken pieces generously with salt and freshly ground black pepper.
  4. Add the chicken pieces to the hot pan, spreading them out initially and then not stirring them, so they have an opportunity to brown. Once lightly browned on one side, use tongs to flip the pieces over so they brown on the second side.
  5. When pieces are browned on both sides, and just cooked through, remove to a paper towel lined plate.
  6. Make the sauce: Deglaze the pan with white wine. Use a wooden spoon to scrape up the browned bits from the bottom of the pan.
  7. Add the chicken stock and let liquids reduce by half (turn up the heat if necessary).
  8. Add the cream, mint, thyme, lemon zest, honey, salt, and vinegar. Reduce the sauce by half again.
  9. Cook the pasta: Once the pasta water is boiling, add the pasta and cook following directions on pasta package.
  10. Add pasta and chicken to sauce: When pasta is ready, reserve a half cup of the pasta cooking water, and drain the pasta.
  11. Add the pasta to the cream sauce when cream sauce has been reduced by half and can thickly coat a spoon.
  12. Add chicken to the pasta and sauce.
  13. Add more salt and pepper to taste (be generous with both!)
  14. Add back some of the reserved pasta water if after a few minutes the pasta needs more liquid to loosen it.
  15. Serve immediately.
  16. Garnish with a little chopped fresh mint and thyme.

Nutrition Facts

Calories917kcal
Protein22.07%
Fat38.13%
Carbs39.8%

Properties

Glycemic Index
65.07
Glycemic Load
35.71
Inflammation Score
-10
Nutrition Score
29.904782336691%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.07mg
Luteolin
1.2mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:916.69kcal
45.83%
Fat:37.78g
58.13%
Saturated Fat:16.95g
105.97%
Carbohydrates:88.72g
29.57%
Net Carbohydrates:84.46g
30.71%
Sugar:7.77g
8.63%
Cholesterol:254.56mg
84.85%
Sodium:464.62mg
20.2%
Alcohol:3.09g
100%
Alcohol %:0.97%
100%
Protein:49.2g
98.39%
Selenium:137.57µg
196.53%
Vitamin B3:18.01mg
90.03%
Vitamin B6:1.38mg
69.09%
Phosphorus:626.65mg
62.67%
Manganese:1.12mg
56.13%
Vitamin B5:3.24mg
32.39%
Magnesium:116.6mg
29.15%
Potassium:950.51mg
27.16%
Vitamin B2:0.41mg
24.3%
Vitamin A:1115.71IU
22.31%
Zinc:3.3mg
22.02%
Copper:0.43mg
21.42%
Vitamin B1:0.31mg
20.97%
Iron:3.47mg
19.27%
Fiber:4.26g
17.03%
Vitamin E:2.26mg
15.08%
Vitamin B12:0.71µg
11.79%
Folate:44.86µg
11.22%
Calcium:103.44mg
10.34%
Vitamin D:1.43µg
9.56%
Vitamin C:7.01mg
8.5%
Vitamin K:7.75µg
7.38%