Chicken Penne with Asparagus, Sun-dried Tomatoes, and Artichoke Hearts

Popular
Health score
19%
Chicken Penne with Asparagus, Sun-dried Tomatoes, and Artichoke Hearts
55 min.
6
444kcal

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Are you looking for a delicious and satisfying meal that combines the vibrant flavors of fresh vegetables with tender chicken and hearty pasta? Look no further than this Chicken Penne with Asparagus, Sun-dried Tomatoes, and Artichoke Hearts! This delightful dish is not only popular among food lovers, but it also makes for a perfect side dish, lunch, or main course that will impress your family and friends.

In just 55 minutes, you can whip up a meal that serves six, making it ideal for gatherings or meal prep for the week ahead. The combination of al dente penne pasta, succulent shredded chicken, and a medley of colorful vegetables creates a visually appealing and nutritious dish. The sun-dried tomatoes add a burst of tangy flavor, while the artichoke hearts and asparagus provide a delightful crunch and freshness.

With a caloric content of 444 kcal per serving, this recipe strikes a perfect balance between indulgence and health. The dish is rich in protein, healthy fats, and complex carbohydrates, ensuring you feel satisfied without the guilt. Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding, making it a must-try for anyone looking to elevate their culinary skills. Get ready to savor every bite of this delightful Chicken Penne dish!

Ingredients

  • 14 ounce artichoke hearts drained quartered canned
  • bunch asparagus fresh trimmed cut into 2-inch pieces
  • tablespoons butter 
  • tablespoons garlic minced
  • pinch garlic salt to taste
  • 0.7 cup beef broth reduced-sodium
  • tablespoons olive oil 
  • small onion diced
  • tablespoon parmesan cheese grated
  • 12 ounce penne pasta uncooked
  • servings salt and pepper black to taste
  • cups meat from a rotisserie chicken shredded cooked
  • ounces sun-dried tomatoes chopped (not oil-packed)

Equipment

  • frying pan
  • pot

Directions

  1. Bring a large pot of lightly salted water to a rolling boil. Cook the penne pasta uncovered in the boiling water, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 11 minutes.
  2. Drain, set aside, and keep warm.
  3. Heat the olive oil in a large skillet over medium-high heat; add the chicken to the skillet and season with salt, pepper, and garlic salt. Cook and stir for about 2 minutes; remove the chicken and set aside. Cook and the garlic and onion in the oil remaining in the skillet until the onion becomes translucent, about 3 minutes. Stir in the asparagus, sun-dried tomatoes, and beef broth; reduce heat to medium-low. Cook until the asparagus is bright green and starting to become tender, about 5 minutes. Return the chicken to the skillet and stir in the artichoke hearts. Cook and stir until hot, about 3 minutes.
  4. Gently fold the pasta into the chicken and vegetables, cover the skillet, and turn off the heat. Allow the mixture to sit until the pasta has absorbed any excess broth, about 5 minutes.
  5. Mix butter into the pasta mixture until butter melts and coats the pasta; sprinkle with Parmesan cheese to serve.

Nutrition Facts

Calories444kcal
Protein21.72%
Fat26.54%
Carbs51.74%

Properties

Glycemic Index
35.17
Glycemic Load
19.79
Inflammation Score
-8
Nutrition Score
21.681739051624%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
4.86mg
Kaempferol
1.13mg
Myricetin
0.05mg
Quercetin
12.9mg

Nutrients percent of daily need

Calories:443.65kcal
22.18%
Fat:13.17g
20.26%
Saturated Fat:4.27g
26.7%
Carbohydrates:57.78g
19.26%
Net Carbohydrates:51.38g
18.68%
Sugar:9.29g
10.32%
Cholesterol:45.76mg
15.25%
Sodium:594.05mg
25.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.25g
48.5%
Selenium:50.59µg
72.28%
Manganese:0.97mg
48.44%
Vitamin K:40.59µg
38.66%
Vitamin B3:6.69mg
33.46%
Phosphorus:300.09mg
30.01%
Copper:0.55mg
27.33%
Potassium:954.8mg
27.28%
Fiber:6.41g
25.62%
Iron:4.3mg
23.88%
Vitamin B6:0.44mg
21.75%
Magnesium:80.07mg
20.02%
Vitamin B1:0.27mg
18.21%
Vitamin B2:0.29mg
16.95%
Vitamin A:834.32IU
16.69%
Folate:63.66µg
15.92%
Zinc:2.29mg
15.25%
Vitamin C:11.45mg
13.88%
Vitamin B5:1.24mg
12.37%
Vitamin E:1.7mg
11.34%
Calcium:67.27mg
6.73%
Vitamin B12:0.15µg
2.58%
Source:Allrecipes