Chicken Pesto Panini

Health score
8%
Chicken Pesto Panini
20 min.
4
543kcal

Suggestions


Are you ready to elevate your lunch game with a deliciously satisfying Chicken Pesto Panini? This mouthwatering sandwich combines the rich flavors of basil pesto, tender chicken, and melted provolone cheese, all nestled between warm, golden-brown focaccia bread. Perfect for a quick lunch or a cozy dinner, this recipe is not only easy to prepare but also packed with flavor and nutrition.

In just 20 minutes, you can whip up a meal that serves four, making it ideal for family gatherings or a casual get-together with friends. The vibrant colors of the red bell pepper and the aromatic basil pesto create a feast for the eyes as well as the palate. Each bite offers a delightful crunch from the focaccia, complemented by the creamy texture of the cheese and the savory goodness of the chicken.

Whether you're a busy professional looking for a quick meal or a home cook wanting to impress your guests, this Chicken Pesto Panini is sure to become a favorite in your recipe repertoire. So fire up your grill, gather your ingredients, and get ready to indulge in a sandwich that’s not just a meal, but an experience!

Ingredients

  •  flour thick cut into fourths (2 inches )
  • 0.5 cup basil pesto 
  • cup chicken breast strips/pre-cooked/chopped cubed cooked
  • 0.5 cup bell pepper red chopped
  • tablespoons onion red finely chopped
  • oz provolone cheese 

Equipment

  • grill

Directions

  1. Heat closed contact grill 3 to 5 minutes.
  2. Cut each piece focaccia in half horizontally.
  3. Spread 1 tablespoon pesto on cut sides of each half.
  4. Layer bottom halves with one-fourth of the chicken, bell pepper, onion and cheese. Cover with remaining focaccia halves.
  5. When grill is heated, place sandwiches on grill. Close grill; grill 3to 5 minutes or until focaccia is golden brown and cheese is melted.

Nutrition Facts

Calories543kcal
Protein20.52%
Fat41.63%
Carbs37.85%

Properties

Glycemic Index
31.75
Glycemic Load
19.03
Inflammation Score
-7
Nutrition Score
10.432173936263%

Flavonoids

Luteolin
0.11mg
Isorhamnetin
0.25mg
Kaempferol
0.04mg
Quercetin
1.06mg

Nutrients percent of daily need

Calories:542.59kcal
27.13%
Fat:25.16g
38.71%
Saturated Fat:7.2g
44.99%
Carbohydrates:51.48g
17.16%
Net Carbohydrates:48.9g
17.78%
Sugar:3.76g
4.17%
Cholesterol:51.79mg
17.26%
Sodium:1055.48mg
45.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.91g
55.82%
Vitamin C:24.21mg
29.35%
Vitamin A:1465.03IU
29.3%
Calcium:271.94mg
27.19%
Vitamin B3:5.03mg
25.16%
Phosphorus:226.71mg
22.67%
Selenium:13.81µg
19.73%
Vitamin B6:0.29mg
14.54%
Fiber:2.58g
10.33%
Vitamin B12:0.53µg
8.88%
Zinc:1.32mg
8.81%
Vitamin B2:0.15mg
8.71%
Vitamin B5:0.54mg
5.38%
Magnesium:20.82mg
5.21%
Potassium:175.32mg
5.01%
Iron:0.78mg
4.34%
Folate:13.75µg
3.44%
Vitamin E:0.46mg
3.03%
Vitamin B1:0.04mg
2.82%
Manganese:0.04mg
1.8%
Vitamin K:1.66µg
1.58%
Copper:0.03mg
1.48%
Vitamin D:0.18µg
1.18%