Chicken Piccata

Health score
7%
Chicken Piccata
40 min.
4
445kcal

Suggestions


Indulge in the delightful flavors of Chicken Piccata, a classic Italian dish that brings a burst of zest and richness to your dining table. Perfect for lunch or dinner, this recipe is not only quick to prepare—ready in just 40 minutes—but also serves up to four people, making it an ideal choice for family gatherings or intimate dinners with friends.

What sets Chicken Piccata apart is its harmonious blend of tender chicken breasts, tangy lemon juice, and briny capers, all enveloped in a luscious, buttery sauce. The dish is a celebration of simple yet vibrant ingredients that come together to create a meal that is both satisfying and elegant. Each bite offers a perfect balance of flavors, with the crispiness of the chicken contrasting beautifully with the silky sauce.

Whether you're a seasoned cook or a kitchen novice, this recipe is approachable and rewarding. With just a few essential tools and ingredients, you can impress your guests or treat yourself to a restaurant-quality meal at home. So, roll up your sleeves and get ready to savor the delightful taste of Chicken Piccata—your taste buds will thank you!

Ingredients

  • 0.3 teaspoon pepper black freshly ground plus more for seasoning
  • 0.3 cup capers 
  • 0.5 cup wine dry white
  • 0.3 cup flour all-purpose
  • medium garlic clove finely chopped
  • 0.5 teaspoon kosher salt plus more for seasoning
  • 0.3 cup juice of lemon freshly squeezed (from)
  • 0.3 cup olive oil 
  • 16 ounce chicken breast boneless skinless
  • tablespoons butter unsalted cold cut into 5 pieces

Equipment

  • frying pan
  • baking sheet
  • paper towels
  • whisk
  • wire rack
  • plastic wrap
  • aluminum foil
  • rolling pin
  • meat tenderizer

Directions

  1. Place the flour in a shallow dish, season generously with salt and pepper, whisk to combine, and set aside.Pat the chicken dry with paper towels and cut each breast in half horizontally to form 2 thin pieces.
  2. Place 1 piece on a work surface, cover with plastic wrap, and pound to an even 1/4-inch thickness with a meat mallet, a rolling pin, or the bottom of a pan; transfer to a large plate. Repeat with the remaining 3 pieces of chicken. Season both sides with salt and pepper and set aside.
  3. Heat the oil in a large frying pan over medium heat until shimmering. Meanwhile, fit a wire rack over a baking sheet; set aside.When the oil is ready, dredge 2 pieces of chicken in the seasoned flour, turn to coat both sides, and shake off any excess.
  4. Place the chicken in the pan and cook until light golden brown around the edges and cooked through, about 3 to 4 minutes per side.
  5. Transfer to the wire rack, season with salt, and cover loosely with a piece of aluminum foil. Repeat with the remaining 2 pieces of chicken.
  6. Pour any remaining oil out of the pan, return it to medium heat, and add 1 tablespoon of the butter. When it foams, add the garlic and cook, stirring occasionally, until fragrant, about 30 seconds.
  7. Add the wine, lemon juice, and measured salt and pepper and scrape up any browned bits from the bottom of the pan. Increase the heat to medium high and bring the mixture to a simmer. Cook until reduced by half and starting to thicken, about 3 to 4 minutes.
  8. Add the capers, stir to combine, and cook until warmed through, about 30 seconds.
  9. Remove the pan from the heat.
  10. Whisk in the remaining 4 tablespoons of butter 1 piece at a time, letting each melt before adding the next, until all of the butter has been added and the sauce has thickened. Taste and season with additional salt and pepper as needed.
  11. Serve immediately with the chicken piccata, spooning some of the sauce over each piece.

Nutrition Facts

Calories445kcal
Protein24.26%
Fat65.47%
Carbs10.27%

Properties

Glycemic Index
38
Glycemic Load
6.02
Inflammation Score
-6
Nutrition Score
15.278695790664%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.74mg
Hesperetin
2.33mg
Naringenin
0.32mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
14.37mg
Myricetin
0.03mg
Quercetin
18.97mg

Nutrients percent of daily need

Calories:445.02kcal
22.25%
Fat:30.88g
47.5%
Saturated Fat:11.55g
72.16%
Carbohydrates:10.9g
3.63%
Net Carbohydrates:10.16g
3.7%
Sugar:0.77g
0.86%
Cholesterol:110.2mg
36.73%
Sodium:729.42mg
31.71%
Alcohol:3.09g
100%
Alcohol %:1.84%
100%
Protein:25.74g
51.48%
Vitamin B3:12.58mg
62.9%
Selenium:40.39µg
57.7%
Vitamin B6:0.9mg
44.9%
Phosphorus:263.79mg
26.38%
Vitamin E:2.69mg
17.96%
Vitamin B5:1.73mg
17.28%
Potassium:484.17mg
13.83%
Vitamin K:12.65µg
12.05%
Vitamin B2:0.19mg
11.45%
Vitamin B1:0.17mg
11.03%
Magnesium:40.25mg
10.06%
Vitamin C:8.2mg
9.94%
Vitamin A:488.17IU
9.76%
Manganese:0.18mg
8.8%
Folate:30.06µg
7.51%
Iron:1.3mg
7.21%
Zinc:0.84mg
5.63%
Copper:0.1mg
4.97%
Vitamin B12:0.26µg
4.28%
Fiber:0.74g
2.96%
Vitamin D:0.38µg
2.51%
Calcium:23.01mg
2.3%
Source:Chow