Chicken Piccata

Popular
Health score
5%
Chicken Piccata
20 min.
4
390kcal

Suggestions


Indulge in the delightful flavors of Chicken Piccata, a dish that perfectly balances the richness of chicken with the zesty brightness of lemon and capers. This popular Italian-American recipe is not only a feast for the senses but also a quick and easy meal that can be prepared in just 20 minutes, making it ideal for busy weeknights or a special dinner with friends.

Imagine tender, juicy chicken cutlets, lightly coated in a seasoned flour mixture and sautéed to golden perfection. The magic happens when you deglaze the pan with chicken stock or a crisp white wine, creating a luscious sauce that brings all the flavors together. The addition of brined capers adds a delightful brininess, while fresh parsley provides a pop of color and freshness.

With only 390 calories per serving, Chicken Piccata is a guilt-free option that doesn’t compromise on taste. Whether you’re serving it for lunch, dinner, or as a main course, this dish is sure to impress. Pair it with a side of pasta, a fresh salad, or some crusty bread to soak up the delicious sauce. Get ready to elevate your culinary skills and enjoy a restaurant-quality meal right at home!

Ingredients

  •  chicken breast halves boneless skinless ()
  • 0.5 cup flour 
  • 0.3 teaspoon salt 
  • pinch ground pepper black
  • tablespoons parmesan cheese grated
  • tablespoons olive oil extra virgin 
  • tablespoons butter 
  • 0.5 cup chicken stock see dry white (such as a Sauvignon Blanc)
  • tablespoons juice of lemon 
  • 0.3 cup brined capers 
  • tablespoons parsley fresh chopped

Equipment

  • frying pan
  • oven
  • whisk
  • plastic wrap
  • roasting pan
  • spatula

Directions

  1. Prepare chicken cutlets, pound them thin: To make chicken cutlets, slice the chicken breast halves horizontally, butterflying them open. If the breast pieces you are working with are large, you may want to cut them each into two pieces.
  2. If the pieces are still thick after butterflying, put them between two pieces of plastic wrap and pound them with a meat hammer to 1/4-inch thickness.
  3. Dredge cutlets in seasoned flour with Parmesan:
  4. Mix together the flour, salt, pepper, and grated Parmesan. Rinse the chicken pieces in water. Dredge them thoroughly in the flour mixture, until well coated.
  5. Heat olive oil and 2 tablespoons of the butter in a large skillet on medium high heat.
  6. Add half of the chicken pieces, do not crowd the pan. Brown well on each side, about 3 minutes per side.
  7. Remove the chicken from the pan and reserve to a plate.
  8. Cook the other breasts in the same manner, remove from pan.
  9. Place the breasts on a rack over a roasting pan and keep warm in a 225°F oven while you prepare the sauce.
  10. Add stock or wine, lemon juice, capers, reduce by half, stir in butter:
  11. Add the chicken stock or white wine, lemon juice, and capers to the pan. Use a spatula to scrape up the browned bits. Reduce the sauce by half.
  12. Whisk in the remaining 2 tablespoons of butter.
  13. Plate the chicken and serve with the sauce poured over the chicken.
  14. Sprinkle with parsley.

Nutrition Facts

Calories390kcal
Protein16.4%
Fat68.3%
Carbs15.3%

Properties

Glycemic Index
47.25
Glycemic Load
8.65
Inflammation Score
-6
Nutrition Score
12.069999746654%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
4.32mg
Luteolin
0.04mg
Kaempferol
14.4mg
Myricetin
0.3mg
Quercetin
18.91mg

Nutrients percent of daily need

Calories:390.06kcal
19.5%
Fat:28.15g
43.31%
Saturated Fat:10.09g
63.03%
Carbohydrates:14.2g
4.73%
Net Carbohydrates:13.33g
4.85%
Sugar:0.3g
0.34%
Cholesterol:69.52mg
23.17%
Sodium:671.18mg
29.18%
Alcohol:3.1g
100%
Alcohol %:2.55%
100%
Protein:15.2g
30.41%
Vitamin K:45.16µg
43.01%
Selenium:24.97µg
35.67%
Vitamin B3:6.93mg
34.64%
Vitamin B6:0.44mg
22.07%
Vitamin E:2.6mg
17.33%
Phosphorus:165.55mg
16.56%
Vitamin A:583.41IU
11.67%
Vitamin B1:0.17mg
11.07%
Vitamin B2:0.17mg
9.98%
Folate:38.56µg
9.64%
Vitamin B5:0.92mg
9.22%
Vitamin C:6.71mg
8.13%
Iron:1.35mg
7.49%
Potassium:259.71mg
7.42%
Manganese:0.13mg
6.72%
Magnesium:24.83mg
6.21%
Calcium:49.6mg
4.96%
Zinc:0.67mg
4.49%
Copper:0.08mg
4.24%
Fiber:0.87g
3.47%
Vitamin B12:0.19µg
3.12%