Chicken Piccata with Artichoke Hearts

Popular
Health score
17%
Chicken Piccata with Artichoke Hearts
50 min.
4
581kcal

Suggestions

Ingredients

  • 13.8 ounce artichoke hearts drained chopped canned
  • 0.1 teaspoon pepper black
  • tablespoons butter 
  • 0.3 cup capers with liquid
  • 14.5 ounce chicken broth canned
  • 0.8 cup flour all-purpose
  • clove garlic minced
  • 0.1 teaspoon garlic powder 
  • 0.5 teaspoon penzey's southwest seasoning italian
  • tablespoons juice of lemon 
  • tablespoons olive oil 
  •  onion minced
  • 0.3 teaspoon salt 
  •  chicken breast halves boneless skinless cut into thirds
  • 0.5 cup white wine 

Equipment

  • frying pan

Directions

  1. Mix together the flour, garlic powder, salt, pepper, and Italian seasoning on a plate. One by one, dredge the chicken pieces lightly in the prepared flour mixture.
  2. Heat the olive oil in a large skillet over medium-high heat. Cook the chicken pieces for 2 minutes per side, or until nicely browned.
  3. Remove from the skillet and set aside.
  4. Using the same skillet, cook and stir the garlic and onion until translucent, about 5 minutes.
  5. Pour the white wine into the skillet, turn the heat to high, and cook until the wine reduces by half, 4 to 5 minutes.
  6. Add the chicken broth, lemon juice, artichoke hearts, reserved artichoke liquid, and browned chicken to the skillet. Reduce the heat to medium and cook until the sauce thickens, about 20 minutes. Stir in the capers and butter.

Nutrition Facts

Calories581kcal
Protein39.61%
Fat40.19%
Carbs20.2%

Properties

Glycemic Index
59.75
Glycemic Load
13.71
Inflammation Score
-7
Nutrition Score
22.771304524463%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.37mg
Hesperetin
1.21mg
Naringenin
0.22mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
14.55mg
Myricetin
0.02mg
Quercetin
24.51mg

Nutrients percent of daily need

Calories:580.83kcal
29.04%
Fat:24.31g
37.41%
Saturated Fat:7.6g
47.49%
Carbohydrates:27.5g
9.17%
Net Carbohydrates:24.38g
8.86%
Sugar:2.53g
2.81%
Cholesterol:138.75mg
46.25%
Sodium:1482.99mg
64.48%
Alcohol:3.09g
100%
Alcohol %:0.91%
100%
Protein:53.92g
107.84%
Selenium:63.53µg
90.76%
Vitamin B3:15.8mg
79%
Vitamin B6:1.12mg
55.99%
Phosphorus:438.6mg
43.86%
Zinc:3.54mg
23.57%
Vitamin B2:0.36mg
21.45%
Vitamin B12:1.27µg
21.09%
Potassium:683.85mg
19.54%
Iron:3.33mg
18.48%
Vitamin B1:0.28mg
18.47%
Vitamin B5:1.79mg
17.89%
Magnesium:65.06mg
16.26%
Folate:59.89µg
14.97%
Manganese:0.29mg
14.55%
Vitamin E:1.89mg
12.59%
Fiber:3.12g
12.48%
Vitamin K:11.95µg
11.39%
Copper:0.17mg
8.75%
Vitamin C:7mg
8.49%
Vitamin A:411.48IU
8.23%
Calcium:44.94mg
4.49%
Vitamin D:0.22µg
1.44%
Source:Allrecipes