Chicken Piccata with Orzo

Health score
14%
Chicken Piccata with Orzo
20 min.
4
341kcal

Suggestions


Discover the delightful symphony of flavors in this Chicken Piccata with Orzo, a dish that perfectly marries tender chicken cutlets with the bright acidity of lemon and the savory notes of capers. Ideal for those busy weekdays or a quick dinner with friends, this recipe promises a tantalizing taste experience that can be achieved in just 20 minutes!

Imagine savoring succulent chicken sautéed to perfection and bathed in a rich, buttery sauce, all served over a bed of warm, fluffy orzo. The inclusion of white wine adds a sophisticated touch, while the fresh parsley and zesty lemon rind bring a burst of color and freshness to your plate. Plus, with a calorie count of only 341 per serving, you can indulge without the guilt.

Whether you're looking to impress at your next gathering or simply want a comforting meal at home, this Chicken Piccata with Orzo is the ideal choice. Elevate your culinary skills and delight your taste buds with this easy-to-follow recipe that guarantees a restaurant-quality meal in the comfort of your kitchen. Gather your ingredients and let's get cooking!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoon butter chilled cut into small pieces
  • tablespoon capers 
  • 16 ounce chicken cutlets 
  • tablespoons parsley fresh chopped
  • 0.3 teaspoon kosher salt 
  • tablespoon juice of lemon fresh
  • teaspoons lemon zest grated
  • 0.5 cup beef broth fat-free
  • tablespoon olive oil 
  • cup orzo pasta uncooked
  • 0.3 cup wine 

Equipment

  • frying pan

Directions

  1. Cook orzo according to package directions.
  2. Drain. Stir in rind.
  3. While orzo cooks, heat a large skillet over medium-high heat.
  4. Sprinkle chicken with salt and pepper.
  5. Add oil to pan; swirl to coat.
  6. Add chicken; cook 3 minutes on each side or until done.
  7. Remove from pan; keep warm.
  8. Add wine; cook 1 minute or until liquid almost evaporates, scraping pan to loosen browned bits.
  9. Add broth and lemon juice; bring to a boil. Cook 2 minutes or until reduced to 1/2 cup.
  10. Remove from heat; add butter, stirring until butter melts. Stir in parsley and capers.
  11. Serve over orzo.

Nutrition Facts

Calories341kcal
Protein36.6%
Fat27.47%
Carbs35.93%

Properties

Glycemic Index
42.75
Glycemic Load
11.35
Inflammation Score
-5
Nutrition Score
17.547826310863%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Eriodictyol
0.18mg
Hesperetin
0.6mg
Naringenin
0.11mg
Apigenin
4.31mg
Luteolin
0.03mg
Kaempferol
2.66mg
Myricetin
0.3mg
Quercetin
3.48mg

Nutrients percent of daily need

Calories:341.4kcal
17.07%
Fat:9.89g
15.22%
Saturated Fat:3.04g
19%
Carbohydrates:29.12g
9.71%
Net Carbohydrates:27.64g
10.05%
Sugar:1.31g
1.46%
Cholesterol:80.1mg
26.7%
Sodium:414.08mg
18%
Alcohol:1.54g
100%
Alcohol %:0.92%
100%
Protein:29.65g
59.31%
Selenium:60.08µg
85.83%
Vitamin B3:12.53mg
62.65%
Vitamin B6:0.92mg
45.81%
Vitamin K:36.17µg
34.45%
Phosphorus:314.53mg
31.45%
Manganese:0.4mg
20%
Vitamin B5:1.81mg
18.07%
Potassium:593.76mg
16.96%
Magnesium:53.18mg
13.3%
Vitamin B2:0.15mg
8.57%
Vitamin C:6.85mg
8.3%
Zinc:1.24mg
8.28%
Copper:0.15mg
7.67%
Vitamin B1:0.11mg
7.4%
Iron:1.15mg
6.39%
Fiber:1.48g
5.92%
Vitamin E:0.88mg
5.89%
Vitamin A:294.13IU
5.88%
Folate:15.94µg
3.99%
Vitamin B12:0.23µg
3.88%
Calcium:21.54mg
2.15%
Source:My Recipes