Chicken Pot Pie Soup

Health score
51%
Chicken Pot Pie Soup
35 min.
4
542kcal

Suggestions

Ingredients

  • cup carrots cooked sliced
  • tablespoons chicken soup base 
  • cups meat from a rotisserie chicken cubed cooked
  • 0.3 cup flour (I use more because I like it thicker)
  • 0.1 teaspoon garlic powder (I use dehydrated garlic and I use 1-)
  • cup peas green cooked
  • tablespoons butter 
  • 0.3 cup onion chopped
  • 0.3 teaspoon pepper 
  • cups potatoes cubed cooked
  • cups milk whole

Equipment

  • bowl
  • sauce pan

Directions

  1. To begin, all ingredients should start out cooked (this helps prevent cream base from scorching).2 In sauce pan melt margarine or butter.3 Blend in flour, chicken bouillon, garlic and pepper.4 Cook until mixture is smooth and bubbly; gradually add milk.5 Cook and stir over medium heat till mixture boils, simmer one minute, stirring constantly.6
  2. Add chicken and then each vegetable one at a time carefully so as not to break up other ingredients.7
  3. Serve in bread bowls or over cornbread.8 NOTE: Cook time does not include time for individual ingredients, soup only.

Nutrition Facts

Calories542kcal
Protein23.38%
Fat40.79%
Carbs35.83%

Properties

Glycemic Index
78.48
Glycemic Load
21.82
Inflammation Score
-10
Nutrition Score
29.749565041584%

Flavonoids

Luteolin
0.04mg
Isorhamnetin
0.5mg
Kaempferol
0.98mg
Myricetin
0.02mg
Quercetin
2.83mg

Nutrients percent of daily need

Calories:541.92kcal
27.1%
Fat:24.57g
37.8%
Saturated Fat:6.29g
39.29%
Carbohydrates:48.55g
16.18%
Net Carbohydrates:42.78g
15.56%
Sugar:16.99g
18.87%
Cholesterol:64.63mg
21.54%
Sodium:970.33mg
42.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.69g
63.37%
Vitamin A:6868.7IU
137.37%
Phosphorus:511.4mg
51.14%
Vitamin C:37.88mg
45.92%
Vitamin B6:0.87mg
43.33%
Vitamin B3:8.66mg
43.29%
Selenium:27.49µg
39.26%
Vitamin B2:0.61mg
35.67%
Calcium:353.45mg
35.34%
Potassium:1213.51mg
34.67%
Vitamin B1:0.47mg
31.4%
Vitamin B12:1.67µg
27.85%
Manganese:0.48mg
23.93%
Fiber:5.76g
23.05%
Magnesium:88.58mg
22.15%
Vitamin B5:2.06mg
20.61%
Zinc:3.01mg
20.04%
Folate:76.7µg
19.18%
Vitamin D:2.6µg
17.31%
Iron:2.84mg
15.79%
Vitamin K:15.72µg
14.97%
Copper:0.25mg
12.75%
Vitamin E:0.99mg
6.59%
Source:Food.com