Chicken Puttanesca with Fettuccine

Health score
24%
Chicken Puttanesca with Fettuccine
20 min.
4
515kcal

Suggestions

Looking for a quick and delicious meal that's sure to impress? Look no further than this mouth-watering Chicken Puttanesca with Fettuccine! This delectable dish comes together in just 20 minutes, making it the perfect lunch or dinner option for busy weeknights. Each serving offers a satisfying 515 calories, providing a well-balanced meal that's both comforting and flavorful.

Packed with juicy chicken breast, briny Kalamata olives, and tangy capers, this recipe is elevated by a rich tomato-basil pasta sauce that's guaranteed to tantalize your taste buds. The addition of shaved Parmesan cheese adds a touch of indulgence, while a sprinkle of fresh basil brings everything to life.

Whether you're a seasoned home cook or just starting out, this Chicken Puttanesca with Fettuccine is a must-try. Savor the robust flavors of Italy in the comfort of your own kitchen, and impress your family and friends with your culinary prowess. So go ahead, give this recipe a try, and let the aroma of homemade Italian cuisine fill your home!

Ingredients

  • teaspoons capers 
  • 0.3 teaspoon pepper red crushed
  • ounces fettuccine barilla fresh refrigerated uncooked
  • 0.3 cup kalamata olives pitted coarsely chopped
  • teaspoons olive oil 
  • ounce parmesan fresh shaved
  • 24 ounce chicken breast halves boneless skinless
  • cups tomato basil sauce organic (such as Muir Glen )

Equipment

  • frying pan

Directions

  1. Cook pasta according to package directions, omitting salt and fat.
  2. Drain and keep warm.
  3. Heat oil in a large nonstick skillet over medium-high heat.
  4. Cut chicken into 1-inch pieces.
  5. Add chicken to pan. Cook chicken 5 minutes or until lightly browned, stirring occasionally. Stir in pasta sauce, olives, capers, and pepper; bring to a simmer. Cook 5 minutes or until chicken is done, stirring frequently. Arrange 1 cup pasta on each of 4 plates; top with 1 1/2 cups chicken mixture.
  6. Sprinkle each serving with 1 tablespoon cheese.
  7. Garnish with basil, if desired.

Nutrition Facts

Calories515kcal
Protein37.97%
Fat24.25%
Carbs37.78%

Properties

Glycemic Index
17.75
Glycemic Load
17.02
Inflammation Score
0
Nutrition Score
24.730869521265%

Flavonoids

Luteolin
0.05mg
Kaempferol
1.31mg
Quercetin
1.73mg

Nutrients percent of daily need

Calories:514.91kcal
25.75%
Fat:13.57g
20.88%
Saturated Fat:3.49g
21.81%
Carbohydrates:47.57g
15.86%
Net Carbohydrates:43.35g
15.76%
Sugar:5.68g
6.31%
Cholesterol:161.31mg
53.77%
Sodium:719.16mg
31.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.8g
95.6%
Selenium:100.82µg
144.03%
Vitamin B3:18.99mg
94.96%
Vitamin B6:1.41mg
70.42%
Phosphorus:543.85mg
54.38%
Vitamin B5:2.98mg
29.76%
Potassium:980.63mg
28.02%
Manganese:0.51mg
25.73%
Magnesium:81.67mg
20.42%
Fiber:4.22g
16.9%
Zinc:2.28mg
15.21%
Vitamin B2:0.25mg
14.58%
Vitamin B1:0.21mg
14.02%
Calcium:137.48mg
13.75%
Iron:2.22mg
12.32%
Vitamin A:588.14IU
11.76%
Copper:0.23mg
11.59%
Vitamin B12:0.59µg
9.83%
Vitamin E:1.21mg
8.1%
Vitamin C:5.09mg
6.16%
Folate:24.26µg
6.07%
Vitamin D:0.38µg
2.5%
Vitamin K:2.44µg
2.33%
Source:My Recipes