Chicken Ranch Enchiladas

Health score
3%
Chicken Ranch Enchiladas
60 min.
15
305kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • 10.8 ounce cream of chicken soup canned
  • 10 8-inch flour tortilla ()
  • 4.5 ounce to 2 chilies slit green chopped canned
  • ounce ranch seasoning 
  • cups cheddar cheese shredded
  •  chicken breast halves boneless skinless cut into 1/2 inch cubes
  • 16 ounce cream sour

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan
  • aluminum foil

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C).
  2. Melt the butter in a large skillet over medium-high heat. Stir in the chicken and cook until no longer pink in the center, about 7 minutes.
  3. Whisk together the condensed cream of chicken soup, sour cream, chiles, and ranch dressing in a bowl; spread a thin layer of the mixture into a 9x13 inch baking dish.
  4. Spoon about 2 tablespoons of sauce into each tortilla; divide the chicken among the tortillas and sprinkle with 3/4 of the cheese.
  5. Roll the tortillas into cylinders and place seam-side-down into the baking dish.
  6. Pour the remaining sauce over the enchiladas and cover the dish with aluminum foil.
  7. Bake in the preheated oven until hot, about 35 minutes.
  8. Remove the foil and sprinkle with the remaining cheese. Return to the oven and cook a few more minutes until the cheese melts.

Nutrition Facts

Calories305kcal
Protein18.43%
Fat53.11%
Carbs28.46%

Properties

Glycemic Index
8.47
Glycemic Load
5.93
Inflammation Score
-4
Nutrition Score
9.669130374556%

Nutrients percent of daily need

Calories:304.69kcal
15.23%
Fat:17.86g
27.48%
Saturated Fat:9.05g
56.54%
Carbohydrates:21.53g
7.18%
Net Carbohydrates:20.06g
7.29%
Sugar:2.87g
3.19%
Cholesterol:61.07mg
20.36%
Sodium:722.24mg
31.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.95g
27.9%
Selenium:21.01µg
30.01%
Vitamin B3:4.77mg
23.86%
Phosphorus:228.92mg
22.89%
Calcium:183.85mg
18.39%
Vitamin B2:0.23mg
13.82%
Vitamin B1:0.2mg
13.51%
Vitamin B6:0.27mg
13.37%
Manganese:0.19mg
9.65%
Folate:37.44µg
9.36%
Iron:1.67mg
9.28%
Vitamin A:427.37IU
8.55%
Vitamin B5:0.67mg
6.67%
Zinc:0.97mg
6.44%
Potassium:215.35mg
6.15%
Fiber:1.47g
5.88%
Magnesium:22.96mg
5.74%
Vitamin B12:0.31µg
5.23%
Vitamin K:4.43µg
4.22%
Copper:0.08mg
3.93%
Vitamin E:0.41mg
2.71%
Vitamin C:1.67mg
2.03%
Source:Allrecipes