Chicken, Rice, and Green Bean Casserole
Ingredients:
For 6 servingsMethod:
- 1
Preheat an oven to 350 degrees F (175 degrees C).
- 2
Bring the wild rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender but not mushy, 20 to 25 minutes.
- 3
Drain off any excess liquid, fluff the rice with a fork, and cook uncovered 5 minutes more.
- 4
While the rice cooks, heat the oil in a pan over medium heat.
- 5
Add the chicken and cook until completely browned on all sides, about 5 minutes.
- 6
Combine the rice, chicken, green beans, mushroom soup, and mayonnaise in a large baking dish.
- 7
Bake in the preheated oven until the chicken is no longer pink in the center, about 45 minutes.
Adapted from Allrecipes
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Per serving
- Saturated Fat5.8 g36% of daily needs
- Fibre3.7 g15% of daily needs
- Sugar3.2 g4% of daily needs
- Sodium697 mg30% of daily needs
- Cholesterol66.6 mg22% of daily needs
- Vitamin C9.3 mg11% of daily needs
From the full nutrient profile



