Dinner

Chicken Riggies

15 September 2026
Not yet ratedRate Recipe
Total Time45 Mins
Serves6
Per Serving$2.13
Chicken Riggies
Chicken Riggies takes around 45 minutes from beginning to end. For $2.13 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe serves 6. One portion of this dish contains approximately 40g of protein, 21g of fat, and a total of 634 calories.

Ingredients:

For 6 servings

Method:

  1. 1

    Bring a large pot of lightly salted water to a boil over high heat.

  2. 2

    Add the rigatoni pasta, and cook until al dente, 8 to 10 minutes; drain and keep warm.

  3. 3

    Heat the olive oil in a large skillet over medium-high heat. Season the chicken with salt and pepper, and cook in the hot oil until lightly browned on all sides, and no longer pink in the center, about 7 minutes.

  4. 4

    Remove the chicken from the pan, and keep warm. Stir the onion, garlic, and cubanelle peppers. Cook and stir until the onion has softened, about 4 minutes.

  5. 5

    Add the roasted red peppers, hot cherry peppers, and crushed tomatoes. Bring to a simmer, then stir in the heavy cream and cooked chicken. Simmer 2 or 3 minutes, then stir in the pasta.

  6. 6

    Sprinkle with Parmesan cheese to serve.

Adapted from Allrecipes

Nutrition

Per serving

632kcal
Protein 40 g · 25.1%
Fat 21 g · 29.9%
Carbs 71 g · 45%
  • Saturated Fat7.7 g
    48% of daily needs
  • Fibre5.8 g
    23% of daily needs
  • Sugar9.2 g
    10% of daily needs
  • Sodium996 mg
    43% of daily needs
  • Cholesterol102 mg
    34% of daily needs
  • Vitamin C24.1 mg
    29% of daily needs
Health At A Glance

From the full nutrient profile

Health score28out of 100
Glycemic index23low
Glycemic load26high
WW points16per serving
Inflammation−8anti-inflammatory
Cost$2.13per serving
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