Chicken Riggies

Health score
28%
Chicken Riggies
54 min.
8
461kcal

Suggestions

Ingredients

  • cup anaheim chili seeded thinly sliced (1 large chile)
  • 0.5 teaspoon pepper black freshly ground
  • 28 ounce canned tomatoes unsalted whole peeled undrained chopped canned
  • pound chicken tenderloins boneless skinless cut into 1-inch pieces
  • ounce crimini mushrooms sliced
  • 0.3 cup sherry dry
  •  garlic minced
  • teaspoon kosher salt 
  • tablespoons olive oil divided
  • 1.5 cups onion diced ( 1 large)
  • ounces parmesan fresh grated
  • 0.3 cup cherries diced hot seeded finely (2 peppers)
  •  bell pepper red
  • pound rigatoni uncooked
  • 0.5 cup whipping cream 

Equipment

  • frying pan
  • baking sheet
  • aluminum foil
  • broiler
  • ziploc bags
  • dutch oven

Directions

  1. Preheat broiler.
  2. Cut bell peppers in half lengthwise; discard seeds and membranes.
  3. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 15 minutes or until blackened.
  4. Place in a heavy-duty zip-top plastic bag; seal bag.
  5. Let stand 10 minutes. Peel and cut into strips.
  6. Heat a 6-quart Dutch oven over medium-high heat.
  7. Add 1 tablespoon olive oil to pan; swirl to coat.
  8. Add chicken to pan; cook 6 minutes, turning to brown on all sides.
  9. Remove chicken from pan.
  10. Add 1 tablespoon olive oil to pan.
  11. Add onion and next 4 ingredients (through garlic). Cook over medium heat 4 minutes or until vegetables are tender, stirring occasionally.
  12. Add sherry to pan; cook until liquid evaporates, scraping pan to loosen browned bits. Stir in tomatoes, salt, and pepper. Bring to a boil; reduce heat and simmer, uncovered, 20 minutes, stirring occasionally. While sauce simmers, cook pasta according to package directions, omitting salt and fat; drain.
  13. Add roasted bell pepper, chicken, and, if desired, olives to tomato mixture. Bring to a simmer. Stir in cream; cook 2 minutes or just until thoroughly heated, stirring occasionally.
  14. Add pasta, tossing well.
  15. Sprinkle with Parmesan cheese.

Nutrition Facts

Calories461kcal
Protein22.12%
Fat26.29%
Carbs51.59%

Properties

Glycemic Index
33.13
Glycemic Load
20.42
Inflammation Score
0
Nutrition Score
26.222608701043%

Flavonoids

Cyanidin
1.3mg
Pelargonidin
0.01mg
Peonidin
0.06mg
Catechin
0.25mg
Epigallocatechin
0.01mg
Epicatechin
0.26mg
Hesperetin
0.03mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.19mg
Isorhamnetin
1.51mg
Kaempferol
0.22mg
Myricetin
0.04mg
Quercetin
6.29mg

Nutrients percent of daily need

Calories:461.41kcal
23.07%
Fat:13.47g
20.72%
Saturated Fat:5.62g
35.15%
Carbohydrates:59.47g
19.82%
Net Carbohydrates:53.34g
19.39%
Sugar:11g
12.23%
Cholesterol:57.92mg
19.31%
Sodium:711.68mg
30.94%
Alcohol:0.77g
100%
Alcohol %:0.26%
100%
Protein:25.51g
51.01%
Selenium:64.39µg
91.99%
Vitamin C:54.52mg
66.08%
Vitamin B3:9.55mg
47.74%
Manganese:0.88mg
43.87%
Vitamin B6:0.84mg
42.21%
Phosphorus:371mg
37.1%
Vitamin A:1440.01IU
28.8%
Copper:0.53mg
26.62%
Potassium:903.85mg
25.82%
Fiber:6.13g
24.54%
Vitamin B2:0.37mg
21.8%
Magnesium:79.74mg
19.93%
Vitamin B5:1.98mg
19.77%
Vitamin E:2.55mg
17.01%
Calcium:161.01mg
16.1%
Vitamin B1:0.23mg
15.26%
Iron:2.71mg
15.05%
Zinc:2.1mg
13.97%
Folate:53.25µg
13.31%
Vitamin K:10.06µg
9.58%
Vitamin B12:0.25µg
4.18%
Vitamin D:0.36µg
2.39%
Source:My Recipes