Chicken Saltimbocca

Health score
11%
Chicken Saltimbocca
18 min.
4
341kcal

Suggestions


If you're looking to elevate your lunch or dinner with a dish that's as delicious as it is impressive, look no further than Chicken Saltimbocca. This classic Italian recipe beautifully marries tender chicken breast with rich, savory prosciutto and fragrant sage, making it a delightful treat for the senses. With just a handful of ingredients, you can create a meal that feels gourmet while still being incredibly straightforward to prepare.

The name "Saltimbocca" translates to "jumps in the mouth," which perfectly captures the essence of this dish—every bite is bursting with flavor! The combination of crispy prosciutto and the earthy notes of sage complements the juicy chicken, resulting in a captivating taste profile that will leave your guests wanting more. Plus, with a cooking time of only 18 minutes, this meal is perfect for busy weeknights or when you're entertaining friends.

This Chicken Saltimbocca is not just flavorful; it's also relatively healthy, clocking in at around 341 calories per serving, making it a smart choice for those mindful of their diet. Serve it alongside a fresh salad or some sautéed vegetables for a complete, satisfying meal that’s sure to impress. Try this recipe today and indulge in the delightful simplicity of Italian cuisine!

Ingredients

  • 0.5 cup flour all-purpose
  • 12  sage leaves fresh finely chopped
  • 0.5  optional: lemon cut into wedges
  • 1.5 tablespoons olive oil 
  • slices pancetta thin
  • servings salt and pepper 
  •  chicken breast halves boneless skinless ( 1 lb. total)
  • 1.5 tablespoons butter unsalted

Equipment

  • bowl
  • frying pan

Directions

  1. Place flour in a shallow bowl and stir in sage.
  2. Sprinkle chicken with salt and pepper. Coat each breast with seasoned flour, shaking excess back into bowl. Drape a slice of prosciutto over each side of each breast, overlapping slightly.
  3. Warm half of butter and oil in a large skillet over medium-high heat. Carefully add half of chicken, taking care to keep prosciutto in place. Cook until browned on both sides, turning once, 4 to 6 minutes total.
  4. Transfer chicken to a plate and cover to keep warm. Repeat with remaining butter, oil and chicken.
  5. Serve immediately with lemon wedges on the side.

Nutrition Facts

Calories341kcal
Protein33.14%
Fat50.88%
Carbs15.98%

Properties

Glycemic Index
25.13
Glycemic Load
8.85
Inflammation Score
-4
Nutrition Score
15.744782458181%

Flavonoids

Eriodictyol
2.88mg
Hesperetin
3.77mg
Naringenin
0.07mg
Luteolin
0.26mg
Myricetin
0.07mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:340.56kcal
17.03%
Fat:18.99g
29.21%
Saturated Fat:6.22g
38.89%
Carbohydrates:13.41g
4.47%
Net Carbohydrates:12.6g
4.58%
Sugar:0.38g
0.43%
Cholesterol:94.17mg
31.39%
Sodium:432.06mg
18.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.82g
55.64%
Vitamin B3:13.37mg
66.84%
Selenium:44.78µg
63.97%
Vitamin B6:0.91mg
45.34%
Phosphorus:280.68mg
28.07%
Copper:0.43mg
21.74%
Vitamin B5:1.8mg
17.99%
Vitamin B1:0.25mg
16.34%
Potassium:487mg
13.91%
Vitamin B2:0.21mg
12.22%
Vitamin C:8.51mg
10.32%
Magnesium:36.13mg
9.03%
Folate:34.76µg
8.69%
Vitamin E:1.19mg
7.94%
Iron:1.34mg
7.42%
Manganese:0.14mg
7.11%
Zinc:0.97mg
6.46%
Vitamin B12:0.31µg
5.25%
Vitamin K:3.8µg
3.62%
Vitamin A:173.99IU
3.48%
Fiber:0.81g
3.23%
Vitamin D:0.26µg
1.71%
Calcium:14.53mg
1.45%
Source:My Recipes