Chicken Samlá (Cambodian Chicken Curry)

Gluten Free
Dairy Free
Health score
14%
Chicken Samlá (Cambodian Chicken Curry)
45 min.
4
1013kcal

Suggestions

Embark on a culinary journey to the vibrant streets of Cambodia with this mouth-watering Chicken Samlá, a traditional Cambodian Chicken Curry that promises to delight your senses. This gluten-free and dairy-free recipe is perfect for those with dietary restrictions, yet it bursts with flavors that are anything but compromised. In just 45 minutes, you can serve up a sumptuous lunch or dinner for four that's not only comforting but also exotic. Each serving comes with a substantial 1013 kcal, ensuring you're nourished and satisfied.

Chicken Samlá is a symphony of flavors, with the rich, creamy base of coconut milk perfectly harmonizing with the zesty notes of lime juice and the earthy, aromatic elements of ginger, garlic, and lemongrass. The addition of shrimp sauce or paste brings a depth of umami that's hard to replicate, making this dish truly special. The use of both drumsticks and thighs ensures a variety of textures, from the juicy tenderness of the thigh to the succulent bite of the drumstick.

This recipe is not just about the end product; it's about the process. The initial mincing of ingredients in a food processor is a foundational step that ensures a uniform, flavorful base for your curry. The cooking process, which involves a brief sear followed by a slow simmer, allows the chicken to absorb all the flavors, resulting in a dish that's deeply satisfying with every bite.

Whether you're a fan of bold, spicy flavors or simply looking to explore the culinary treasures of Southeast Asia, Chicken Samlá is a recipe you'll want to add to your repertoire. Serve it with a wedge of lime for an extra burst of freshness, and prepare to be transported to the heart of Cambodia with every delicious spoonful.

Ingredients

  • 24 ounce skin-on chicken drumsticks 
  • 24 ounce strips. 
  • 24 ounce strips. 
  • 0.5 teaspoon pepper red crushed
  • cup fat-skimmed beef broth fat-free
  • 0.5 cup ginger fresh peeled thinly sliced
  •  garlic clove halved
  • 0.5 teaspoon turmeric 
  • 0.3 cup lemon grass fresh peeled chopped
  • 0.8 cup lite coconut milk light
  • tablespoon juice of lime fresh
  • teaspoon lime zest grated
  • tablespoon rice vinegar 
  • 0.5 teaspoon salt 
  • large shallots peeled quartered
  • 1.5 tablespoons shrimp paste (such as Lee Kum Kee)
  • teaspoon sugar 

Equipment

  • food processor
  • bowl
  • frying pan

Directions

  1. Place first 10 ingredients in a food processor; process until minced, scraping sides of bowl occasionally.
  2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  3. Add ginger mixture; saut 2 minutes.
  4. Add chicken; cook 2 minutes on each side.
  5. Add broth, coconut milk, and sugar, scraping pan to loosen browned bits; bring mixture to a boil. Cover, reduce heat, and simmer 45 minutes or until chicken is done.
  6. Remove pan from heat.
  7. Remove chicken from pan, reserving liquid in pan; cool chicken slightly.
  8. Remove the meat from bones, and discard bones.
  9. Place pan over medium heat. Stir in chicken and lime juice; cook for 2 minutes or until thoroughly heated.
  10. Serve with lime wedges, if desired.

Nutrition Facts

Calories1013kcal
Protein32.44%
Fat63.35%
Carbs4.21%

Properties

Glycemic Index
58.02
Glycemic Load
1.86
Inflammation Score
-9
Nutrition Score
31.976086616516%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.55mg
Naringenin
0.03mg
Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:1013.33kcal
50.67%
Fat:70.12g
107.88%
Saturated Fat:20.57g
128.58%
Carbohydrates:10.49g
3.5%
Net Carbohydrates:9.6g
3.49%
Sugar:2.41g
2.68%
Cholesterol:502.36mg
167.45%
Sodium:1140.83mg
49.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:80.79g
161.59%
Selenium:87.86µg
125.52%
Vitamin B3:21.86mg
109.32%
Vitamin B6:1.68mg
83.84%
Phosphorus:756.67mg
75.67%
Vitamin B12:2.92µg
48.63%
Vitamin B5:4.8mg
47.96%
Zinc:6.71mg
44.71%
Vitamin B2:0.67mg
39.5%
Potassium:1121.67mg
32.05%
Magnesium:100.46mg
25.12%
Vitamin B1:0.37mg
24.72%
Iron:4.27mg
23.71%
Manganese:0.45mg
22.65%
Copper:0.32mg
16.01%
Vitamin K:10.49µg
9.99%
Calcium:81.84mg
8.18%
Vitamin A:395.11IU
7.9%
Vitamin E:1.08mg
7.22%
Folate:23.6µg
5.9%
Vitamin C:4.22mg
5.11%
Fiber:0.89g
3.55%
Vitamin D:0.45µg
3.03%
Source:My Recipes