Chicken Sandwich with White Bean and Pesto Spread

Health score
37%
Chicken Sandwich with White Bean and Pesto Spread
20 min.
8
387kcal

Suggestions


Are you ready to elevate your lunch game with a delicious and nutritious Chicken Sandwich with White Bean and Pesto Spread? This delightful recipe is not only quick to prepare, taking just 20 minutes, but it also serves up to 8 people, making it perfect for gatherings or meal prep for the week ahead. With each sandwich clocking in at only 387 calories, you can indulge without the guilt!

The star of this dish is the creamy White Bean and Pesto Spread, which combines the earthy flavors of cannellini beans with the aromatic punch of garlic, zesty lemon juice, and rich basil pesto. This spread not only adds a burst of flavor but also packs a protein punch, ensuring you stay satisfied throughout the day. Paired with tender slices of boneless, skinless chicken breasts and crisp romaine lettuce, each bite is a harmonious blend of textures and tastes.

Whether you're looking for a quick lunch option, a satisfying main course for dinner, or a crowd-pleasing dish for your next gathering, this Chicken Sandwich is sure to impress. The use of multigrain or whole grain bread adds a wholesome touch, making it a well-rounded meal that you can feel good about serving. So, gather your ingredients and get ready to enjoy a sandwich that’s not only delicious but also a feast for the eyes!

Ingredients

  • 15 oz cannellini beans rinsed drained canned
  • clove garlic finely chopped
  • tablespoons juice of lemon 
  • tablespoons olive oil 
  • tablespoon basil pesto 
  • serving salt and pepper black
  • 16 slices bread whole
  • cup approx cream cheese spread white
  •  chicken breast boneless skinless cooked sliced
  • 16  the of 1 cos lettuce 

Equipment

  • food processor
  • bowl
  • plastic wrap

Directions

  1. In food processor, process cannellini beans, garlic, lemon juice, olive oil and basil pesto with on-and-off pulses until mixture is smooth. Season with salt and pepper to taste.
  2. Transfer mixture to medium bowl. Cover with plastic wrap; refrigerate until ready to use.
  3. To make sandwiches, spread about 1 tablespoon White Bean and Pesto
  4. Spread onto each slice of bread. Divide chicken among 8 of the bread slices. Arrange lettuce on remaining 8 bread slices.
  5. Place lettuce-topped bread slices upside-down over chicken.
  6. Cut sandwiches in half.

Nutrition Facts

Calories387kcal
Protein26.2%
Fat32.89%
Carbs40.91%

Properties

Glycemic Index
16.34
Glycemic Load
17.22
Inflammation Score
-10
Nutrition Score
27.648695665857%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
1.25mg

Nutrients percent of daily need

Calories:386.72kcal
19.34%
Fat:14.13g
21.73%
Saturated Fat:5.35g
33.44%
Carbohydrates:39.54g
13.18%
Net Carbohydrates:32.4g
11.78%
Sugar:4.33g
4.81%
Cholesterol:53.9mg
17.97%
Sodium:498.26mg
21.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.32g
50.63%
Vitamin A:5203.85IU
104.08%
Manganese:1.57mg
78.57%
Vitamin K:65.54µg
62.42%
Selenium:33.66µg
48.09%
Vitamin B3:8.62mg
43.08%
Folate:137.25µg
34.31%
Vitamin B6:0.63mg
31.59%
Phosphorus:303.42mg
30.34%
Fiber:7.14g
28.55%
Magnesium:93.08mg
23.27%
Vitamin B1:0.35mg
23.21%
Iron:3.82mg
21.2%
Potassium:734.1mg
20.97%
Calcium:189.41mg
18.94%
Copper:0.29mg
14.69%
Vitamin B5:1.37mg
13.74%
Zinc:2.04mg
13.62%
Vitamin B2:0.21mg
12.21%
Vitamin E:1.41mg
9.42%
Vitamin C:4.49mg
5.44%
Vitamin B12:0.11µg
1.88%