Chicken Satay Quesadillas with Spicy Peanut Dipping Sauce

Popular
Health score
10%
Chicken Satay Quesadillas with Spicy Peanut Dipping Sauce
45 min.
1
413kcal

Suggestions

Ingredients

  •  birds eye chili sliced ()
  • 0.3 cup chicken satay shredded ()
  • tablespoon cilantro leaves chopped ()
  • handfuls cheese such as cheddar and jack grated ()
  • 0.5 tablespoon oil 
  • 0.5 small onion sliced ()
  • tablespoons satay sauce 
  • 0.3  bell pepper red sliced ()
  •  tortillas 

Equipment

  • bowl
  • frying pan

Directions

  1. Heat the oil in a pan.
  2. Add the onion and saute until tender, about 5-7 minutes.
  3. Add the red pepper and saute until tender, about 5 minutes, and remove from heat.
  4. Mix the onion, pepper, chicken, peanut sauce, birds eye chili, and cilantro in a bowl.
  5. Melt a touch of butter in a pan.
  6. Place a tortilla into the pan, swirl it around in the butter and repeat with the second tortilla.
  7. Sprinkle some cheese on the tortilla followed by the filling and top with more cheese and finally the other tortilla.
  8. Place a plate onto the quesadilla and flipped it from the pan to the plate and then slide it back into the pan to flip the quesadilla.

Nutrition Facts

Calories413kcal
Protein16.42%
Fat42.2%
Carbs41.38%

Properties

Glycemic Index
152
Glycemic Load
10.46
Inflammation Score
-8
Nutrition Score
15.524347920133%

Flavonoids

Apigenin
0.05mg
Luteolin
0.3mg
Isorhamnetin
1.75mg
Kaempferol
0.23mg
Myricetin
0.05mg
Quercetin
7.83mg

Nutrients percent of daily need

Calories:412.7kcal
20.63%
Fat:19.03g
29.27%
Saturated Fat:3.32g
20.72%
Carbohydrates:41.97g
13.99%
Net Carbohydrates:38.59g
14.03%
Sugar:10.34g
11.49%
Cholesterol:28.03mg
9.34%
Sodium:900.34mg
39.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.65g
33.3%
Vitamin C:48.05mg
58.25%
Selenium:22.5µg
32.15%
Vitamin B3:5.78mg
28.89%
Vitamin B1:0.36mg
23.93%
Phosphorus:219.14mg
21.91%
Vitamin A:1024.26IU
20.49%
Folate:79.78µg
19.95%
Manganese:0.39mg
19.49%
Vitamin B6:0.32mg
15.9%
Iron:2.86mg
15.89%
Vitamin B2:0.27mg
15.68%
Fiber:3.38g
13.5%
Vitamin K:12.63µg
12.03%
Calcium:117.66mg
11.77%
Vitamin E:1.74mg
11.59%
Potassium:282.93mg
8.08%
Magnesium:29.01mg
7.25%
Zinc:1.05mg
7.03%
Vitamin B5:0.58mg
5.84%
Copper:0.11mg
5.39%
Vitamin B12:0.12µg
1.97%